Save your shoulders and get stronger. Here's how.
Good core exercise, if you do it right. Here's how most people get it wrong.
Turn the sit-up into a full upper-body exercise with these tough new exercises.
This is the bodyweight version of the face pull. Great for posture, upper back size, and shoulder health.
Should we really be panicking about fructose? Check out the latest science here.
This primer superset teaches you to deadlift correctly, allows your CNS to recover, and it's easy on your aching joints. Check it out.
Throw away your bathroom scale. Here's why.
This is the supported variation of the Meadows row. Very effective and more back friendly.
Do this drill before training your back. It'll fix those tight pecs which make it difficult to recruit your upper back muscles.
Hit those neglected lateral delts with this press variation. Note the change in hand position as you lift. Pause at the top for the best results.
This style of row is great for back hypertrophy and for building your grip for the deadlift. Go for at least 20 reps, Kroc-row style.
Don't settle for being fat and strong. Here's why relative strength should be one of your goals.
Research shows that protein does more than just help with muscle growth. Check it out.
Better results, less risk of injury. Try this unique and effective back exercise.
Yes, you need more than the big three, especially to prevent elbow pain. Add this exercise to your program now.
What do protein, dopamine, cravings, and body fat percentage have in common? Well, everything. Check out the science.
If you want great abs that also bulletproof your body against injury, you have to go deep. Try these three moves.
To stay motivated in the gym, you need to know the truth about training and making progress. In fact, you need to know two truths.
Consistency is good. But consistent lifting paired with life stress will halt your progress. Here's how to train so you can still make gains.
Master this lift and you'll dramatically increase your upper body strength. Take a look.
Use this complex as a workout finisher to build your arms and shoulders.
Got 5 or 10 minutes? Mindfulness drills like this one can reduce fasting glucose, making fat loss easier. Check it out.
Breakfast, early morning workouts, and individual differences. Here's what you need to know.
Here's how to choose the right grip for your goal and the pros and cons of each.