Do this before your regular deadlift session and you'll perform better. Or just do it for bigger, stronger traps and lats. Here's how.
Not feeling motivated? Here are three ways to snap out of it and throw some iron around.
With the 2/1 technique, you lift the weight using two limbs and lower the weight with one limb. Here's how it looks.
Want to do a proper kettlebell swing? Get kicked in the junk. Really, that's the perfect form cue. Here's why.
Here are three universal rules for the deadlift that work for just about every lifter.
A lot of people today foam roll their backs before or after training, but most are doing it wrong. Here's how to do it right.
Do squats hurt, and not in a good way? This drill will help you fix your squat mechanics and technique.
Avoid these 5 mistakes, skill up, and replace your boring cardio. Here's how.
Feeling butt hurt? Like literal butt hurt? Stop rolling on a lacrosse ball to target the piriformis. Here's a better way.
Whether you're a powerlifter working on posterior chain strength or a figure competitor working on a great butt, the pull-through is awesome. Here's how to do it.
Screw planks. Do this exercise to take your core strength to the next level.
Heard of dry needling? Thinking about trying it? Here's what it looks like and what it can do for you.
Most lifters over-pull when doing pull-ups and lat pulldowns. Here's why that's not good and what the movement should look like.
The muscle snatch is the best Olympic-style lift for those who just want to get bigger and stronger. It's also easy to learn. Here's how to do it.
What's the best diet and training plan for YOU? Here's the smart way to find out.
Biceps looking deflated? Combine these two training methods to get them growing again.
Do you hitch your heavy deadlifts or PR attempts? Use this assistance exercise to fix your problem: weak glutes.
In the deadlift, if you can break the bar off the floor but struggle mid-shin, the problem is likely weak quads. Here's one way to fix it.
No motivation? Progress stalled in the gym? Here's how changing everything about your training can get you back on track.
Progress stagnated? Simplify. Here's how to do it and why it works.
Never drop the ball again... or the barbell. Here's a new way to build a crushing grip.
Here's how to manage your carbs to lose fat but keep the muscle gains coming.
Can't get lean and stay that way? Track your food intake. Here's why.
Get them both by tweaking this big-three movement. Here's how.