Negatives help you build muscle. Try this technique for chest training.
Here's a tougher-than-it-looks ways to ramp up your chest training, boost TUT for growth, and improve motor unit recruitment.
And a few sets of these to the end of your chest workout as an athletic finisher.
Does it really take a lot of pain to get a lot of gain? Here's the truth.
Doing this glute-builder in a rack acts as a depth gauge, much like box squats. It keeps your form in check and it makes it easy load and unload plates.
A few sets of these after your warm-up and before doing your main chest exercises fires up the CNS and improves muscle fiber recruitment.
This is a great bang for your buck exercise to work your upper back and grip at the same time.
Strengthen your grip by doing your pull-ups or chin-ups with a thick grip attachment or a couple of towels.
What's better for improved body composition? One study says it might not be what you think it is.
Here's a common form mistake that most lifters don't even know they're making.
To keep your shoulders healthy, always use a shoulder-width grip or slightly narrower on this great core exercise.
Build strength and power by starting your bench press from a dead-start position. Here's how.
Build more overhead strength using this concentric-based movement.
Improve your rate of force development with this variation of the jerk.
Test your mobility, stability, and strength with this overhead exercise.
Once you master the muscle-up, progress by adding weight just as you would a pull-up.
Can't seem to gain quality muscle weight? Here's how many calories to shoot for daily and a good macro split.
Build better shoulder and back stability and your bench numbers will blow up. Here's what to do.
This ab exercise will make you feel like you just got a fist in your breadbasket, but it'll really build your abs.
The most common push-up mistake is letting the hips sag. Here's a simple cue to fix that problem instantly.
Get better results from the butt-building hip thrust with these tips.
Balance your shoulders and learn to brace to dominate the barbell press. Here's exactly how to do it.
This tough rollout variation will nail your core and your lats. Do 3 to 6 sets of 5 to 8 rolls.
Nail your core and strengthen your serratus with this tougher-than-it-looks exercise.