Force those hamstrings to grow! Lift with two legs, then overload the negative by lowering with one leg. Switch to both legs when you hit failure.
Bodybuilders and recreational lifters need to do the opposite of what powerlifters do. Here's why.
Yes, this is very advanced. First master the plank and the single-arm plank before trying it on rings with added load.
Avoid decision fatigue, improve diet adherence, and reach your body comp goals. Here's how.
For this intensity technique, do the concentric part of the exercise on your own, then have your training partner push down during the negative as you resist.
What does a boring diet plan have to do with willpower and getting shredded? Quite a lot actually. Here's why.
Insulin sensitivity. You want to optimize it for mass gains or fat loss. Here's how to do it.
For the experienced lifter, this effective training method allows you to build strength without all the risky 1RMs.
Whether your goal is fat loss or muscle gain, here's a simple trick to increase your odds and boost diet compliance.
You can't just keep slapping on more weight forever. Sooner or later, you have to use other methods to keep muscle growing. Here are the 7 best ways to do it.
He's probably the best quarterback of all time, but is it because of his weird, restrictive diet? Hell no! Check out what this bonehead won't eat.
Don't make these two deadlifting errors. Here's what they look like and how to fix them.
The evidence is impressive. Ignore it at your own peril.
For more quad emphasis, try this split squat variation.
Try these two surprising but common-sense tips and one really cool kitchen-chemistry tip to make fat loss a lot easier.
If you can plank for more than 30 seconds, you need a more advanced variation. Try this.
Boost your athleticism, improve coordination, and set your quads and lungs on fire with this do-anywhere drill.
You've heard this myth about high-protein diets repeated by lots of folks. Here's the actual science.
Mark Dugdale uses this depletion circuit as part of his contest prep.
Stagger your stance, think bend and extend, and use the pane-of-glass cue to get the best results from standing curls.
A new study shows that this method of weight training works great, and it can cut your workout time in half.
The rack pull is an awesome lift. Try it using a trap bar and constant tension, as shown here, along with heavier, dead-stop reps.
Finish off your arm workout with this intense superset.
Good at the glute-building hip thrust? Now try it with one leg using slow eccentrics. It tougher, and as a bonus you don't have to re-rack all those plates.