What happens to your romantic relationships when you get ripped? You may be surprised. Check out these studies.
Suspension dips are easier on your shoulders. As a bonus, you'll get a better pec contraction compared to bar dips.
This is a hybrid between deadlifts and the traditional Olympic clean pull.
Master tension and build anti-rotation strength. Work up to 50 percent of bodyweight for 5-10 reps per side.
Test your upper-body strength in a new way and develop control and stability. Work up to doing at least 5 solid reps per side.
This push-back variation focuses more on your delts than your chest.
There's a lot to pay attention to when you squat, but one training method gets everything working correctly. Check it out.
In one study, partial range of motion skull crushers triggered almost twice the muscle growth as full range of motion.
Ketogenic diets might work for endurance athletes, but lifters might want to look elsewhere for a diet. Here's why.
This is a great chest training alternative when your shoulders don't tolerate being loaded in the bottom position in a traditional bench press.
How long do you have to wait before you train the same muscle group again? Not as long as you may think. Here's why.
Wake up your upper back, shoulder stabilizers, and more with this simple warm-up exercise.
Lower slowly to fix your form and up your gains. Here's why.
Get more butt stuff done with this variation of the hip thrust.
These two simple cues will help you lift more weight and do it safely.
This simple drill will get your chest, back, and shoulders ready for the heavy stuff. Check it out.
This is a great technique if your main goal is hypertrophy. Make each set last 30-40 seconds.
Here's a simple way to remember to add some variety to your training.
Paused squats are effective for developing absolute strength. Here's Dimitri Klokov performing them with an ungodly amount of weight.
Are you already as flexible as you need to be? Here's what science says.
Not many lifters think about the bottoms of their feet when they pull big weights. They should. Here's why.
Use heavy, moderate, and band resistance to build strong, healthy shoulders.
A new study shows the shocking effects of overtraining. Check this out.
This stretch helps with just about everything. It even helps you activate and train your glutes more effectively.