Your environment could be making you look soft and lady-like. Here's how to fight the T-lowering toxins.
It's time to diet, fatty. Beat hunger with protein, fat, and... nicotine? Here's what will actually help your diet stick.
Choose high-tension exercises for high-testosterone results.
How to develop hardcore confidence, in the gym and out.
Is prescription fish oil any better than your favorite fish oil supplement?
Tom Furman unearths and revitalizes an old forgotten technique to extend sets. Remember not to kill the messenger when the paralyzing pain hits you.
Here are some surprising ways drinking can wreck your physique and strength goals, plus how to have the occasional drink or two anyway without doing harm.
Add these three simple strategies to your diet plan and watch the fat fly off!
Craig Weller seems to have figured out the answer to two of the problems he faces almost every time he's deployed to some 3rd world country: how to keep working out and how to avoid malaria.
Some time-honored and battle-tested ideas for packing on the muscle meat, along with some incredibly calorie-dense food and shake recipes.
Training raw versus with gear, a strong grip, and the importance of hitting PR's even when your life's in the dumper. You got questions, the Hellraiser has answers.
Zubaz pants, Hotskinz tights, and matching fanny packs. Dave Tate survived bodybuilding in the '80s - and learned a few things along the way, too.
Cressey doesn't miss anything. Stuff he didn't miss in 2010 includes the myth of symmetry, zones of convergence, the complete overuse of barefoot training, and the dangers of zits.
Make better gains starting today. Here’s what you need to know about Active Isolated Stretching.
Get stronger and improve movement quality at the same time with these five exercises.
The salmon and beef industry have fooled us, and the miracle food of the week is a joke. Here's why.
For novice lifters, the focus on staying extremely lean ruins their progress. Here’s what those little weak guys need to accept if they want to become big strong guys.
This T-Nation warrior says a combo of paleo-ish eating and cutting-edge sports nutrition is the best diet for getting ripped and building muscle. Here's why.
The strength of your muscles isn't nearly as important as the strength of your mind or the metaphorical size of your balls.
T Nation talks to Olympic weightlifting coach Glenn Pendlay in this insightful interview. Check it out.
How a few simple poses can make you a better lifter.
One simple adjustment in your lower back position could allow you to start smashing personal records immediately.
Simple ways to improve your digestion and subsequently, your overall health and well being.
Simple adjustments to both your style and speed of training can take you closer to your goals, whether you're an MMA fighter or a powerlifter.