Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
A complete guide to help you build your chest, even if your genetics suck. Check it out.
Fit people do it better. Marriage, that is. Here's why.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
Body fat isn't an irreversible condition, and the people trying to protect your feelings about it aren't helping you.
How does a person go from couch potato to shredded beast? In 6 behavioral stages. What stage are you in? Will you make it to the final stage?
Most ab exercises are garbage. But do these 4 types of ab movements each workout and those babies will pop through.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
The four most joint-destroying types of cardio, plus four safer alternatives that burn fat faster.
Bodybuilders are all show and no go. Powerlifters are fat. Rather than stereotype, a good lifter needs to be both a bodybuilder and a powerlifter.
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
High volume training for muscle growth that will also get you stronger. Sounds good? Get the full program here.
Is your body neurally inhibiting strength gains? It can happen. Here’s why and how to fix it.
This amino acid metabolite gained a lot of press over the years and it's even been added to old-people meal replacement drinks, but does it work?
Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
Understand these laws and you'll have an easier time losing fat, building muscle, and staying healthy and happy for life.
If you want to grow your delts, you've got to train them often, but you've also got to be smart about it. Here’s how.
Figure competitors and guys who squat 900 pounds have something in common. They use cable pull-throughs to build great posterior chains. Here's how.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.