If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.
A step by step guide to performing the most bad-ass upper back exercise in existence.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
Controversial lifting advice from a bodybuilding coach who ditched drugs and got a new perspective on what works and what doesn't.
For supplements to build muscle, burn fat, or raise testosterone, they need to be concentrated, absorbable, and bioavailable. Here's what to look for.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Tired of hearing "eat big to get big" by dopes who've always been big? Finally, some smart advice from someone who's been there.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
Given the prevalence of heart problems with young people – even young athletes – it's time to start giving the heart a little love. Here's how.
Lifters who still believe these myths are missing out on gains. Which lies need to die? Find out here.
Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference.
The rowing machine may be the best conditioning tool out there for strength athletes. Here's how to use it.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Design your own nutrition plan made just for your body and your goals. Here’s how.
The doc weighs in on meal frequency, calorie counting, and the use of Clomid for boosting testosterone.
Control insulin and you'll control exactly what your physique looks like. Here's how.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?