Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
Here's how that vacation will affect your size and strength.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
Researchers discover that a simple dietary manipulation can reduce knee inflammation, improve knee functionality, and lessen pain.
Eight challenging ways to build your abs and boost core strength. All you need is a barbell and a high pain tolerance.
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
If your idea of conditioning is doing some treadmill "work," then try these high-octane fat-burning finishers.
The favorite meal replacement of the techies and hipsters may be a meal, but it sure as hell isn't a nutritious one.
Add these to your foods to lose fat, fight disease, control stress and more.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
It takes more than just “eating less and exercising more” to reach single-digit body fat. Check out these advanced fat loss strategies.
Increase time under tension, create an enourmous pump, and make gains… if you can take the pain. Here's how.
If you think the Smith machine isn't functional and doesn't build muscle, you're in for a surprise. Your legs are probably tiny too.
The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
You can't possibly still believe this stuff... oh wait, you do. Here's the truth about muscle gains and fat loss. Understand the science to upgrade your physique.
Not many people can do it. Too bad, it's one of the best core exercises out there. Here's how to work your way up to it in five steps.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.