A tested program that will quickly get you dominating on the Olympic lifting platform.
Do you trash a muscle and let it grow for a week or smack it around a little more often? Here's the run-down on finding the right frequency for you.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
John Meadows’ style of training is typically used by only very advanced lifters. Here’s how to make it work for you if you’re a mere mortal.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Five great exercises to hammer your quads. Some you know, some you don’t! Check ‘em out.
This forgotten squat exercise is still one of the best ways to build quads.
A proven training system specifically designed for bodybuilding. Check it out if you want to grow!
Unless you're a powerlifter, stop with the emphasis on bench, squats, and barbell deadlifts. There are better masters to serve. Here they are.
Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.
Here's how to whip up a stack of clean, high-protein waffles or pancakes in just a few minutes. Warning: May contain images of bacon.
Gap supplements are essential. Here's why you need them.
It tastes like dessert for breakfast. And you can eat it with your fingers. So why the heck wouldn't you?
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
How does a person go from couch potato to shredded beast? In 6 behavioral stages. What stage are you in? Will you make it to the final stage?
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
No shoulder gains? Are they always hurting? Do this exercise once per day.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.
Tired of hearing "eat big to get big" by dopes who've always been big? Finally, some smart advice from someone who's been there.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
Building strength and size at the same time isn't crazy; in fact, it's smart. Here's a smart, easy-to-follow workout that will make it happen.