Did your lame gym finally get a GHR? Good! Here’s how to use it.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Genetics do matter. But how much?
This forgotten squat exercise is still one of the best ways to build quads.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
Anyone can make this healthed-up, macro-friendly dessert. No chef skills required.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.
The myths stop here. Here's what you can and can't learn from Asian cultures about health and longevity. You may be surprised.
Tired of hearing "eat big to get big" by dopes who've always been big? Finally, some smart advice from someone who's been there.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
Building strength and size at the same time isn't crazy; in fact, it's smart. Here's a smart, easy-to-follow workout that will make it happen.
Design your own nutrition plan made just for your body and your goals. Here’s how.
Can you really zap on muscles, get abs, and boost athletic performance with EMS? Yes... and no. Here are the facts.
Want to make a connection and not come off as a creeper? You'll need some guidelines written by a woman. Here they are.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
No weights, no worries. Slide this tougher-than-it-looks exercise into your next leg day. Works great as a finisher too.
If you think the Smith machine isn't functional and doesn't build muscle, you're in for a surprise. Your legs are probably tiny too.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.