This is becoming a popular core exercise. Make it tougher by using a semi-circular motion instead of full circles. Keeps more tension on the abs.
For supplements to build muscle, burn fat, or raise testosterone, they need to be concentrated, absorbable, and bioavailable. Here's what to look for.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
Some parents believe in early specialization. Are they right? Info here.
Everyone has a favorite deadlift - the one they're strongest at. Here's how to figure out which one you should be doing.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
If you're a hardgainer in the shoulder department it's time to ramp up the way you've been training.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
A simple food works as well as prescription medicines in increasing blood flow and lowering blood pressure.
This amino acid metabolite gained a lot of press over the years and it's even been added to old-people meal replacement drinks, but does it work?
Progress stalled? Change up your sets and reps to challenge yourself and grow. Here are the favorite schemes of our pros and experts.
How does a person go from couch potato to shredded beast? In 6 behavioral stages. What stage are you in? Will you make it to the final stage?
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
Add slabs of muscle to your upper back and improve your presses with these unconventional trap exercises.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
Don't forget to factor in your age the next time you embark on a strict diet or mass cycle. Here's what you need to know.
Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.
Gap supplements are essential. Here's why you need them.