Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Let's see how fit you really are. Take this quick test. And try not to puke.
Most standard leg exercises are "missing" a very important quad muscle. Here's how to target it to build stronger legs.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
It's time to finally fix your squat. Here's an in-depth look at squat mechanics from the author of Starting Strength.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
The box squat doesn't get all that much respect, but in this match-up, it's the Rocky Balboa of the squat world.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
A simple workout plan for size and strength. Nothing fancy, just fast results.
Boost mood and motivation. Increase performance. Heighten concentration. Supercharge the mind-muscle connection.
Cortisol is necessary for bodybuilding, but too much at the wrong time can put the brakes on your gains. Here's how to take charge of it.
Give it a rest, will you? Sugar didn't kidnap the Lindberg baby, it didn't shoot Tupac, and it didn't cause every health problem in America.
It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
It's one of the best exercises for glutes... if you do it right. Here's where most people get it wrong.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.