Should I bulk or cut? It's a common (and annoying) question. Here's what you need to know before making your decision.
You don't need high-octane fuel or nitro if you're only driving a Prius. The same thing applies to newbie lifters and high-octane supplements.
Add these to your foods to lose fat, fight disease, control stress and more.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Is it okay for bodybuilders and athletes to use the devil's lettuce, or does it work against their goals? Here's what we think.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Fix the most common problems and learn to perform it the right way to target the muscles you most want to improve.
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.
Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
Each training percentage, from zero to 100% of your 1RM, has a distinct effect on speed, power, and hypertrophy. Here’s how to use that info wisely.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
Is there a secret to building big arms? Well, kinda. Here's what you need to know.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Pull ups are the king of upper body exercises. Here are 5 ways to jack-up your performance to levels befitting royalty.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.