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Kroc Talk

Kroc talks about his current hybrid training program, gaining weight, and the absolute best exercises for putting on muscle.

5 Foods You Should Be Eating

If you want to build a healthy, muscular physique, the quality of your food matters. Here's what to add to your diet.

The Dirty Dozen: 12 Tips for Heavier Pulls

Nothing gets you more jacked (mentally and physically) than pulling eight plates or more off the ground.

Fat Loss Edition 2

The T Nation coaches continue their look at a very timely topic – fat loss – this time concentrating on exercise routines!

Nutritional Leverage with Shelby Starnes 1

Bodybuilding diet guru Shelby Starnes answers your questions about dieting for fat loss and muscle gains. Check it out.

Are Omega-6 Fats Really That Bad?

You pop Omega-3's like Pez candy, but avoid Omega-6's like candy corn. Maybe it's time to use both.

Why You Aren't Getting Bigger

Eating more and training more can get you pretty far. But if you’ve stopped making progress, it’s time to reassess and do things differently. Here’s what may be putting your gains on hold.

You Ain't Got No Meat

Okay Spunky, go to the mirror and take a peek at your backside. Careful, chances are the view back there is a mess. Chances are you ain't got no meat back there. That's right, no muscle, or very little.

Cutting-Edge Muscle Science

Dr. Lowery white-knuckled his way around the country to get the first word about the research that could change the way you train.

Best of Biceps

Nine biceps exercises proven to work better than standard curls.

Crossed Up by CrossFit

A T Nation contributor goes undercover to score a coveted CrossFit certification. Here’s what happened.

Five New Exercises

Five new ways to build muscle, increase strength, improve conditioning, and impress the know-it-alls in your gym.

The Omnibus Method

A veteran coach borrows a page from Westside to create the Omnibus Method, a new template for hypertrophy training.

Intro to Mechanical Drop Sets

Christian shows you how to blast your biceps into oblivion, damaging the muscle fibers so much that they either grow or die!

More New Techniques You've Never Tried

Dan's secret weight loss stack, a new five-toed rehab tool, and a novel, one-rep-at-a-time method for hypertrophy.

Glute Boy Speaks

He's the newest addition to the T NATION line-up, but Bret Contreras just may be one of the most innovative coaches we've seen.

G-Flux Redux

Dr. Berardi goes long, showing you how to flick the metabolic switch to get bigger, stronger, and leaner while eating more food than you do now, including a sample workout system and photographic case study of a very hot G-Fluxer.

Total-Body Arm Training

Bodybuilding veteran Scott Abel (pictured) has a radical plan to turn arm day into the best fat-burning workout of the week.

Question of Nutrition 1

Dr. Bowden answers questions about glycemic load, food and zits, fiber as a fat-loss supplement, the super spice turmeric, and more. Check it out.

Get Off the Treadmill and Get Metabolic!

Rachel Cosgrove's back with a metabolic circuit program that'll melt that fat off faster than any treadmill ever could.

Five Myths About Training Athletes

Erick Minor's got a bone to pick: he keeps encountering personal trainers who make assertions about training athletes that just don't pan out in real life conditions, i.e. the gym and the athletic field.

3 Mind Power Tricks

Three psychological concepts and ideas that can be applied to your physique transformation goals. Check ‘em out.

Partial Overhead Press

Some call it the ultimate triceps movement, others call it, "that exercise that hurts the top of my head and makes me see birdies." Either way, you ought to be doing Partial Overhead Presses.

5 Programming Strategies for Quick Results

Training ideas that’ll improve your squat, bench press, and even your abs.