How to build a bigger gas tank to power through your most demanding training.
Should you be doing the overhead squat? If so, how? Here’s what you need to know.
Timed sets are a simple, effective, and extremely painful way to build work capacity and serious muscle, fast.
Know when to hold 'em and when to fold 'em. Here's how to figure out when you need to pull back before you gamble your gains away.
Training slumps are inevitable. But there’s a reason they happen. Here’s what’s causing yours, and what to do about it.
Injuries are as much a part of the iron game as plates, dumbbells, and chalk. Here’s what to do when it happens.
Designing your own diet to get you healthy and lean is as easy as counting from one to eight. Here’s how.
There's more to squatting than just getting under a heavy bar and popping a couple of blood vessels in your eye. Here are a few little-known variations of the king of lifts.
Here's a fast and effective way to get on the path to success.
Forget the fancy training tools. This dirty sucker is as basic and effective as they come.
Whether you're new to lifting or a seasoned strength trainer looking to take up competition, understanding the difference is critical.
Wendler talks plyo, bands, chains, the safety squat bar, the thumbless grip, and taking accessory lifts to failure.
Five tips and drills to help you front squat more effectively and take your training to the next level.
Building muscle boils down to getting on the right side of the protein synthesis balance sheet. Here's how to do it.
You often need specialized equipment to do the Olympic lifts, but that's not the case with these dumbbell variations.
Speed training or maximal training? What's the difference and why is knowing the difference important?
Here's a basic, balls-out program that works around the busy guy’s life.
Is it just a waste of time or will single-leg training actually make you stronger and more jacked? The answer here.
Having trouble leaning out? Try the Shake Diet, the 100-Gram Carb Cure, or the 3X Diet. Here’s some info on each.
Most lifters are deficient in magnesium, and that’s affecting their ability to build muscle and lose fat. Here’s why and how to fix it.
Is the compulsion to get bigger and leaner a disorder? Here’s the real story.
From fat loss to strength to motivation, this iconic strength coach shares his wisdom on success, in the gym and out.
What every lifter should know about personal responsibility, the greatest factor for success, and the benefits of adversity.
Use chains just once and actually see the results in the very same training session. Here’s how.