Kroc talks about his current hybrid training program, gaining weight, and the absolute best exercises for putting on muscle.
If you want to build a healthy, muscular physique, the quality of your food matters. Here's what to add to your diet.
Nothing gets you more jacked (mentally and physically) than pulling eight plates or more off the ground.
The T Nation coaches continue their look at a very timely topic – fat loss – this time concentrating on exercise routines!
Bodybuilding diet guru Shelby Starnes answers your questions about dieting for fat loss and muscle gains. Check it out.
You pop Omega-3's like Pez candy, but avoid Omega-6's like candy corn. Maybe it's time to use both.
Eating more and training more can get you pretty far. But if you’ve stopped making progress, it’s time to reassess and do things differently. Here’s what may be putting your gains on hold.
Okay Spunky, go to the mirror and take a peek at your backside. Careful, chances are the view back there is a mess. Chances are you ain't got no meat back there. That's right, no muscle, or very little.
Dr. Lowery white-knuckled his way around the country to get the first word about the research that could change the way you train.
Nine biceps exercises proven to work better than standard curls.
A T Nation contributor goes undercover to score a coveted CrossFit certification. Here’s what happened.
Five new ways to build muscle, increase strength, improve conditioning, and impress the know-it-alls in your gym.
A veteran coach borrows a page from Westside to create the Omnibus Method, a new template for hypertrophy training.
Christian shows you how to blast your biceps into oblivion, damaging the muscle fibers so much that they either grow or die!
Dan's secret weight loss stack, a new five-toed rehab tool, and a novel, one-rep-at-a-time method for hypertrophy.
He's the newest addition to the T NATION line-up, but Bret Contreras just may be one of the most innovative coaches we've seen.
Dr. Berardi goes long, showing you how to flick the metabolic switch to get bigger, stronger, and leaner while eating more food than you do now, including a sample workout system and photographic case study of a very hot G-Fluxer.
Bodybuilding veteran Scott Abel (pictured) has a radical plan to turn arm day into the best fat-burning workout of the week.
Dr. Bowden answers questions about glycemic load, food and zits, fiber as a fat-loss supplement, the super spice turmeric, and more. Check it out.
Rachel Cosgrove's back with a metabolic circuit program that'll melt that fat off faster than any treadmill ever could.
Erick Minor's got a bone to pick: he keeps encountering personal trainers who make assertions about training athletes that just don't pan out in real life conditions, i.e. the gym and the athletic field.
Three psychological concepts and ideas that can be applied to your physique transformation goals. Check ‘em out.
Some call it the ultimate triceps movement, others call it, "that exercise that hurts the top of my head and makes me see birdies." Either way, you ought to be doing Partial Overhead Presses.
Training ideas that’ll improve your squat, bench press, and even your abs.