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Driven by the intelligent and relentless pursuit of muscle since 1998.

The 30-Rep Method, 5 Minutes of Hell, the boxer drill, and more scientific but outside-the-box thinking from one of weightlifting's revolutionaries.

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Up Your Work Capacity

How to build a bigger gas tank to power through your most demanding training.

Optimizing the Overhead Squat

Should you be doing the overhead squat? If so, how? Here’s what you need to know.

10-Minute Sets

Timed sets are a simple, effective, and extremely painful way to build work capacity and serious muscle, fast.

Texas Hold 'em Autoregulation

Know when to hold 'em and when to fold 'em. Here's how to figure out when you need to pull back before you gamble your gains away.

4 Reasons Why You're Not Making Progress

Training slumps are inevitable. But there’s a reason they happen. Here’s what’s causing yours, and what to do about it.

Step-by-Step Approach to Coming Back From An Injury

Injuries are as much a part of the iron game as plates, dumbbells, and chalk. Here’s what to do when it happens.

The Fat Loss Hierarchy

Designing your own diet to get you healthy and lean is as easy as counting from one to eight. Here’s how.

Squatmeggedon - All Things Squatting

There's more to squatting than just getting under a heavy bar and popping a couple of blood vessels in your eye. Here are a few little-known variations of the king of lifts.

5 Surefire Steps to Setting Goals

Here's a fast and effective way to get on the path to success.

Sandbags For Strength

Forget the fancy training tools. This dirty sucker is as basic and effective as they come.

Weightlifting Versus Powerlifting

Whether you're new to lifting or a seasoned strength trainer looking to take up competition, understanding the difference is critical.

Blood and Chalk 11

Wendler talks plyo, bands, chains, the safety squat bar, the thumbless grip, and taking accessory lifts to failure.

Front Squats Made Easier

Five tips and drills to help you front squat more effectively and take your training to the next level.

Maximize Protein Synthesis

Building muscle boils down to getting on the right side of the protein synthesis balance sheet. Here's how to do it.

Olympic Lifts and Dumbbells

You often need specialized equipment to do the Olympic lifts, but that's not the case with these dumbbell variations.

Why You Need More Strength

Speed training or maximal training? What's the difference and why is knowing the difference important?

Weekend Training for the Busy Guy

Here's a basic, balls-out program that works around the busy guy’s life.

Single-Leg Training

Is it just a waste of time or will single-leg training actually make you stronger and more jacked? The answer here.

3 Simple Fat Loss Fixes

Having trouble leaning out? Try the Shake Diet, the 100-Gram Carb Cure, or the 3X Diet. Here’s some info on each.

Magnificent Magnesium

Most lifters are deficient in magnesium, and that’s affecting their ability to build muscle and lose fat. Here’s why and how to fix it.

Muscle Dysmorphia and Male Body Image

Is the compulsion to get bigger and leaner a disorder? Here’s the real story.

40 Years of Insight - Part 2

From fat loss to strength to motivation, this iconic strength coach shares his wisdom on success, in the gym and out.

Choices

What every lifter should know about personal responsibility, the greatest factor for success, and the benefits of adversity.

Chains for Speed, Strength, and Power

Use chains just once and actually see the results in the very same training session. Here’s how.