Build bigger pecs and keep your shoulders healthy with this exercise. Check it out.
There's no reason to lose muscle when life or illness keeps you away from the gym. Here's how to fight off atrophy.
Not only does this make you eat 385 extra calories a day, it also saps your natural testosterone. Check out the science.
Do this before your next workout to enhance shoulder and hip stability, and build rotational strength. Here's how to do it.
This is sometimes called the fat-man pull-up, but it's a great back builder for everyone. Here's how to do it
This chest exercise will challenge your pecs in a whole new way. And that means more muscle growth.
This supplement is growing in popularity. It's supposed to increase your metabolically active tissue and make you leaner. Does it? Here's the verdict.
Here's how to take this old school upper-body builder and make it work even better.
Train your core like a pro. Try this brutal plank variation.
Bring up those anterior delts with this cable variation that beats the dumbbell version.
This is a great chest-building exercise, but also a good test of stability and strength... if you do them right. Here's how.
Nail your abs, triceps and chest with this exercise combo you can do anywhere.
A specific type of berry may help you to halt the creation of fat cells and get rid of the fat you already have. Here's the science.
It's possible to be lean and still eat food that tastes good. Try these high-protein cookies. Easy recipe here.
Sit all day? Have shoulder pain? The movement can help with both. Here's how to work your way up to a full bridge.
Loaded carries are essential. Here's a new way to make the farmer's carry even more challenging.
A breakfast that helps you lose fat while building muscle? Bring it on.
Master the Romanian deadlift. Here's are two things you gotta do to get it right.
Build bigger, stronger legs, no barbell required. Here's how.
This very old-school exercise will hit your mid-back hard, but it also trains just about every upper body muscle group.
Want arms that not only look strong, but ARE strong? Try this exercise combo.
If your calves are smaller than your forearms, try this forgotten calf builder.
If your lats are lagging, you may not be activating them with your regular back training. Try this to really feel them.
And it'll add size to your upper back too. Check it out.