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Big-bench-press

The Road to 600

This isn't your typical training article. Instead, it's more of a glimpse into what it really takes to achieve a specific goal - in this case a 600 pound bench press. Still, you're sure to pick up a few training tips along the way.

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Awesome Abs – Stage 4

12 Weeks to Astounding Abdominals

The EDT Arm Specialization Mesocycle

One Inch in One Month (Oh, and Yes, It WILL Hurt!)

The Protein Insider

An Inside Look at the Protein Business

The Winning Formula - Part 2

How to manipulate diet and exercise to look good naked, part 2

A Talk with Tudor Bompa

Tudor Bompa is known to many as the man who single-handedly revolutionized Western training methods. After more than forty years of work in the arena of international sports, he's widely considered one of the world's leading specialists when it comes to periodization, planning, peaking, and strength and power training.

The Essential Berardi

A stripped down overview of JB's dietary wisdom

Getting Schooled Westside Style

So you want to write for Testosterone, huh? Hmmm, you live in Columbus, right? That's where Louis Simmon's Westside Barbell is located. How 'bout if we call up Dave Tate and set up a training session for you where you actually train with the Westside boys and write about it? Could you handle it?

Clean Livin'

A T-man Guide to Health

The Other Kind of Snatch

The most successful strength and conditioning programs have this in common.

The Texas Arm Wrestler's Curl

Here's a nasty little exercise we picked up from a couple of competitive arm wrestlers.

Knife Fight!

Facing an Edged Weapon

The Missing Ingredient

Whether your main goal is fat loss or unadulterated muscle gain, here’s what you need to do.

Muscle Masochism! - Part 1

Heavy weights. Forced reps. Negatives. They freakin' hurt. There's just no denying it. And yet we punish ourselves with these techniques like a bad boy at Mistress Cruella's House of Pain.

Xenoestrogens

The War Rages On

Evils of Soy

More bad news about a bad protein source. Check it out.

Solving The Post-Workout Puzzle - Part 1

Everything you need to know about post-workout nutrition.

Four Seconds to More Productive Workouts

I think it's a safe bet that at least 50% of bodybuilders are making one little mistake that, in effect, is making most or all of their workouts a waste of time.

Question of Strength 16

Q & A with one of the world's premier strength coaches.

A Bowlful of Jelly

I've got a little round belly That shakes when I laugh, Like a bowlful of jelly...

Workout Du Jour 2

Researchers Jar Physiology World With Evidence of Other Hamstring Movements.

Question of Strength 10

Q & A with one of the world's premier strength coaches.

The Five Percent Solution

I too have my own version of the seven percent solution, only it has nothing to do with illegal opiates. Instead, it has to do with rep schemes. I call it my Five Percent Solution.

Question of Strength 7

Q & A with one of the world's premier strength coaches.