If you don't eat a certain amount of protein while dieting, you'll lose as much muscle as fat. Here's how many grams to shoot for.
For this mechanical drop set, you'll start with the hardest exercise and, as you fatigue, move to the easiest. Works with a bar and a supinated grip too.
Remember these cues the next time you bench press and you'll get a better workout.
Use this method to build your quads and improve the bottom position of your squat.
If you ankle mobility issues are joint related, try this mobility technique.
If your restricted ankle issues stem from joint mobility problems, foam rolling and stretching won't help. This will.
These simple cues will make your deadlift feel awesome, keep you safer, and help you pull more weight.
Got restricted calves and ankles? Do this after your foam rolling and soft tissue work.
If you have squat-wrecking ankle mobility issues that are soft tissue related, try this.
Follow this simple rule and get better results from your pulling exercises.
Got an ugly squat? It could be your ankle mobility. Here's how to test it.
Sperm counts have declined 59%. Here's why you should care, even if you're not ready to make babies.
It's not just for legs and lungs. Try these sled exercises for upper body activation.
Do this before lower body workouts and dramatically boost the training effect.
Combine these two core exercises for a unique workout challenge.
Sequence these corrective drills in this order and you'll get better results from each. Try it before your next lower body workout.
Sequence these corrective drills in this order before your next chest day and get a better workout.
A smart lifter knows he has to get out of his comfort zone, but the wise lifter also knows to avoid pain. Here's the difference.
Want a crushing grip and the forearms to match? Ask a strongman how he trains. We did.
With the same weight, do 8-10 Zottman curls, then 8-10 hammer curls, and finish with 8-10 alternating dumbbell curls.
This resisted ab rollout variation, set up at a 45-degree angle to the band, trains anti-extension, anti-rotation, and anti-lateral flexion.
The pin dip variation will hit your pecs in a whole new way, plus it nails the traps and triceps. Check it out.
The right cue or prompt can make any exercise feel absolutely right. Here are 13 you need to know.
Using the same weight, do 10-12 reverse-grip extensions, then 10-12 overhead extensions, and finally rep out on triceps pressdowns.