Yes, just one set. One excruciating set that'll make your eyeballs pop out. Here's how to do it.
How to get rid of the three most common aches and pains you get from running, no doctor required.
Want to get bigger and stronger? Then you're going to have to remove this bad habit from your life. Check it out.
This is one of the best training methods we've used for biceps. It's very different, but very effective. Check it out!
If you can't pass this test, then your grip is not only weak sauce, your elbows will start to give you problems too.
Two types of squat, 20 reps, a little pain, a lot of gain. Are you up for it? Check out this nasty leg workout.
Here's a trick used by strongman competitors to increase performance that you need to use too.
This underrated chest exercise builds pecs, delts, and triceps. No bench required. Here's how you do it.
A new way to plan your workouts that will break you out of a rut and keep you focused. Check it out.
Blast your glutes and hamstrings like never before with dynamic-static compound sets. Here's how.
Use the test here to find out how low you can go and how wide or narrow your feet should be.
Looks kinda weird, but it'll actually help you hit a new personal record. Check it out.
Build your shoulders with this unique exercise that feels great even on well-worn delts.
Sounds crazy, but it works when you use the ladder method. Here's how to do it for size gains.
If your goal is to build more muscle, use this tempo prescription to get better results.
A new study on rest between sets may change the way you train, especially if your goal is hypertrophy. Check this out.
Is your HEC in check? It better be. Here's why.
Fix your valgus knee collapse and you'll improve glute recruitment and squat heavier. This drill will help. Check it out.
As if the ab wheel wasn't hard enough, Coach Bruno ramps it up a notch. Check this out.
Use this set-extending technique to fit more soul-crushing work into fewer reps and less time.
For squats and lunges, pay attention to your pinky toe. Really. Here's why.
These two advanced KB swing movements are challenging and effective. Check 'em out.
A simple technique plus a change in grip can make pulldowns work much better. Check this out.
Shoulders feeling stiff and cranky? Ditch the foam roller, grab a med ball, and do these drills.