Maybe they think it's functional. Maybe they think it's innovative. Maybe they just need attention. Whatever. This trend has to stop.
Now we know exactly how much time we can take off between training and a strength competition. Check out the new science.
A side effect of what you're doing in the gym may make you live longer than those wraith-like calorie-restriction guys.
A new study shows that these goofy masks make everything about your workout less effective. Here's why.
These exercises and training methods have their place, but they're stupid choices for most gym goers. Here's why.
The wimpiest machine in the gym can actually help you build strength and muscle. Who knew? Try these two exercises.
The goblet squat has gained popularity in recent years. Let's make sure everyone is doing it right.
This movement builds core strength, nails the abs, and even hits those hard-to-reach serratus muscles.
This one-bar finisher contains elements that will help you perfect your explosive pulls and activate your glutes.
These untraditional metcon workouts are mixed right into your weight training. Try not to pass out.
Boring old cardio has some benefits that HIIT does not. And it doesn't have to be boring. Check this out.
Doing lots of different exercises is more important than changing up sets and reps according to new research. Take a look.
Build more muscle by holding the top dumbbell isometrically between reps.
This is a great exercise, and it's even better if you learn how to do it with heavy loads. Here's what you need to know.
Controlling hunger is the single most important aspect of creating a diet that works for you. Here's the science-backed way to do it.
Science says that saying one word during an exercise will make you stronger and more powerful. Check it out.
Here's what every lifter, dieter, and athlete needs to know about the Law of Psychic Entropy.
These foods have the potential to build more muscle, burn more fat, and maybe cure a lot of things that ail you.
The hip thrust is one of the best glute-builders around, and there are many variations of it. Here's how to progress them right.
When should you add more weight? When should you add more sets? Coach Thibaudeau talks about these topics and more.
Warning: This workout challenge is for advanced lifters only.
Go heavy or go home, right? Well, there's something else you need to do before you go home if you want to build muscle.
You know that food allergy that causes you bloating, headaches, or lethargy? It's probably your fault, not the food's fault. Here's why.
Set up like a deadlift and use the hips to drive the weight up to a standing position, then lower under control.