Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
A practical guide to physique enhancement with pharmaceuticals
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
To really build your chest, pay attention to what your shoulders are doing. Here's why.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Lunges aren't just for quads. There are several knee-friendly variations that'll pack muscle onto your butt and hams. Here they are.
Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
Control insulin and you'll control exactly what your physique looks like. Here's how.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
They're rude, creepy, and sometimes just plain obnoxious. The question is, are you one of them?
GVT works, if you can handle it. Here are the pros and cons.
You still have decades left in your training career, but you need to start doing these four things before it's too late.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Let's see how fit you really are. Take this quick test. And try not to puke.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
Find your true 1 RM and use it to build even more strength. Here’s how.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.