Whether used as your main workout or tacked onto the end, this training method will turn you into a machine... if you survive.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
That may include you. Here's how to fix these common technique makes.
No squats, no gains. But you don't have to put a bar across your back to do them. Try this!
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
How to wisely use coffee to speed fat loss, increase performance, and dull cravings.
Bodybuilding, powerlifting, CrossFit, running: Which one will mess you up the most and how can you prevent it?
Is the kipping pull-up a legit movement or an exercise abomination? You may be surprised.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Achy neck? Messed up shoulders? This can help.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
To really build your chest, pay attention to what your shoulders are doing. Here's why.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Train the transverse abdominis with the vacuum exercise for a harder, tighter waist.
Bodybuilding and strength training have hundreds of rules you need to follow to make progress. Trouble is, many of them suck. Break them.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.