Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Take the brakes off your nervous system and you'll automatically be able to lift more. Here's how to do it.
Use this technique after tough workouts to calm the CNS and spark recovery.
Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Muscle imbalances are weaknesses. Weaknesses cause injuries. Injuries suck. Fix the problem. Here's how.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Do this with a kettlebell, a dumbbell, or a barbell. It's a bit odd, but has full-body benefits.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
If men believed all the bad things written and said about testosterone, we'd all castrate ourselves. Luckily, most of what they say is BS.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
The long head of your triceps is mostly what makes it look big, but many triceps exercises don't hit it very well. This one does.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Shake off a bad mood with frigid water. Get your energy and motivation up instantly.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.