It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Trying to add more plates? Eliminate the weaknesses holding you back. Use these unique exercises for bigger numbers on the big three.
Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
Many fish oil supplements are underdosed and made only for women. Not this one.
Do this quick routine once per week and you'll be shocked by your newfound gains.
We asked T Nation fans about their favorite gym shoes. Here's what they like, plus some staff faves.
Eat as much protein as you want and it won't turn to fat. In fact, a new study shows it almost all turns to muscle. Check it out.
People automatically assume that eating chicken is healthier than eating beef. Here are the facts.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Turn this cheat food into an every-day food. Get the ridiculously easy recipe here.
Experiencing the "big O" before exercise may help women get better workouts. Check out this titillating info.
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Here's how to train your abs daily for rapid aesthetic improvements.
Guess what? The best form for cable and barbell rows isn't super strict, no matter what the Form Police say. Here's why.
How come some people go to the gym a lot but don't look like it? Probably because they're making these mistakes.
You'll get some stares in the gym, but the results will be worth it.
It seems there's no limit to what this inexpensive supplement can do for you, performance-wise and health-wise.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.