Nail your lagging triceps with this unique exercise. Here's exactly how to do it.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
Use this set-rep scheme with any lifting exercise and you'll build some new muscle. Warning: It's brutal. Take a look.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
Are these gadgets helping you or hurting you? Here's what you probably don't know.
This easy to follow guideline will maximize your recovery and insure that every workout leads to gains.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Regular dips not challenging enough for you? Try these. Here's how to do them.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Boost performance, wipe out imbalances, annihilate weak points, build muscle, and improve all the big lifts... with one exercise.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Eat normally five days a week and eat a reduced-calorie diet on two non-consecutive days. What could be easier?
Is there an ideal way to structure your training to get the most out of your hormones? Yep. Check this out.
The world famous spine expert puts the whole spinal flexion, rounding-the-back issue to rest, along with describing the proper way to train core rotation and much more.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
If you want to know the true size of your arms, measure them correctly. Here's your guide.