Put in the effort and seek the results, but don't get sucked into this politically correct movement. Here's why.
All you need is a rope and something heavy to pull to ramp up your conditioning. Check this out.
The time you spend in the gym will be wasted If you don't get the proper pre-workout and intra-workout nutrition. Here's what you need to know.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Even advanced lifters mess up these exercises. Fix these four common mistakes to build a bigger, stronger back. Here's how.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Need to be athletic and explosive? Here's how to do it without the Olympic lifts. Bonus: You can do these at home or in a regular gym.
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
Strong. Fast. Agile. Crank up your awesomeness with this simple, challenging workout strategy.
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
Let's redefine what it means to be a female bodybuilder. If a woman lifts to build muscle, she is one. And damn proud of it.
When you live in a dangerous world you sometimes need to train in a "dangerous" manner to be ready for it.
Front squatting with a clean grip takes a lot of flexibility and using a cross-grip is dangerous. Here's the solution.
Legendary lifters used linear progression to break records. It's time to revisit that proven method.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Eat as much protein as you want and it won't turn to fat. In fact, a new study shows it almost all turns to muscle. Check it out.
Supramaximal lifts result in jaw dropping increases in size and strength. Here’s how to do them.
Chances are, your hamstrings are lagging. That’s because you need more than machine hamstring curls to build them. Check out these better exercises.
You're a big dude with a barrel chest. Then why can that little guy who looks like a cast member of the Wizard of Oz remake outbench you?
A strength coach decides to throw the rules out the window and do high-frequency squatting. Here’s what happened.
The average American guy's butt resembles a couple of frozen toaster waffles, dimples included. Here are more ways to cure waffle ass.
Sports specific training is a myth. Athletes need to be mobile, fast, and strong, and it starts by following the basic rules outlined here.
Bench presses? Chin-ups? Push presses? Those are all great, but this gymnastics staple is worth mastering too. Here’s why and how to do it.