The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
The barefoot-training trend started strong, but ended with armies of people with gimpy feet. They were on the right track, though. Here's what they did wrong.
In the world of bodyweight strength training, the possibilities and challenges are truly limitless. Are you ready to take them on?
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.
These diet beliefs are still rampant online. Let's end that now.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
Progress stalled? Change up your sets and reps to challenge yourself and grow. Here are the favorite schemes of our pros and experts.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Build monster real-world strength and a rock-solid core. Here are several weighted carries to try out, from beginner to advanced variations.
Correct your ugly, injury-causing push-up technique with this drill.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.
Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
An Overview and Sample Program
All you need is your own bodyweight for this one! If you can stand up afterward, you win.