A training strategy that has you hitting your lagging body parts for ten sessions each week. Yes, it can be done, and it works. Check out the plan.
Can you really zap on muscles, get abs, and boost athletic performance with EMS? Yes... and no. Here are the facts.
It might be true that the body sometimes needs some help to detoxify itself, but you can't do it with cleanses or enemas. Here's how you can.
Heavy pressing can wreck your wrists. Here's how to avoid that.
Yes, trained correctly, you can do these shoulder wideners daily. Here's how.
Time to shed a little light on what's probably the most mysterious and diverse of all bodybuilding supplement categories.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
This substance approximates the effects of diet and exercise, even if you don't change your eating habits or go to the gym. Here's the science.
Eating before bed may disrupt fat metabolism... but not if you eat this. Here's the new science.
No squats, no gains. But you don't have to put a bar across your back to do them. Try this!
Cortisol is necessary for bodybuilding, but too much at the wrong time can put the brakes on your gains. Here's how to take charge of it.
To build a topographic back, you need more than lat exercises. Here's what you're missing plus two exercises to target those muscles.
Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.
Insecure males scream about drugs anytime they see someone stronger, more muscular, or more dedicated than they are. Pathetic.
Take 100 people and put them on a diet. Who will be most successful? The people who do this.
For years, pediatric organizations made weight lifting seem like it was as bad for kids as eating Tide Pods. Here's the real scoop.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
Here's what to do when the barbell just refuses to go up.
Some say free weights are best. Some say machines are best. They're both being narrow-minded. Here's the real science.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
This doesn't make biomechanical sense. Here's a better exercise that actually works.
If you think the Smith machine isn't functional and doesn't build muscle, you're in for a surprise. Your legs are probably tiny too.