Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
Training the biceps with kettlebells provides stimulation that dumbbells can't hope to duplicate. Here's how, plus 6 exercises to try out.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Regular dips not challenging enough for you? Try these. Here's how to do them.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
How to lose the flab while maintaining all your hard-earned muscle and strength.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
All you need is your own bodyweight for this one! If you can stand up afterward, you win.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
The best way to eat and train your way out of a rut? Do something totally different. Start here.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Build monster real-world strength and a rock-solid core. Here are several weighted carries to try out, from beginner to advanced variations.
Prime your nervous system before bench pressing to unlock your strength potential. Here's how.
Let's see how fit you really are. Take this quick test. And try not to puke.
The regular ol' forward lunge is actually the least effective. Check out these superior variations for leg strength.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Having a puny chest is fine... if you're 12 years old. Here's how to go beyond the basics to build bigger, stronger pecs.
Want to deadlift more, squat more, and become a stronger, more athletic human being? Then you gotta build some anaconda strength. Here's how.