The tried and true workout program that builds muscle, burns fat, and busts plateaus.
A complete guide to help you build your chest, even if your genetics suck. Check it out.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
EMOM sets are magical. They train the body to fire motor units faster, more explosively, and more powerfully. They even improve technique. Here's how to do them.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
And that's good news. Here's why the first step to fat loss is taking personal responsibility. Warning: Real talk here.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
What's happening to your athletic performance levels, along with your ass, from spending so much time just sitting around?
Could it be that everything we thought we knew about glute training was ass-backwards?
Combine these two squat variations for awesome results.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
DC training works. Never heard of it? Here’s what it is and how to do it.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
A new study shows that you can double the rate of triceps growth by using a certain exercise in a specific way. Take a look.
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
Everything you ever wanted to know about the bench press. If you don't come away from this with at least a dozen ways to beef up your bench, you didn't read carefully enough.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.