Technically sound strength training is dependent on good mobility. Here are the moves experienced lifters need.
Stop screwing up this basic core move. Here's a simple trick to help you get it right.
This new study will definitely surprise you. Check it out.
Some commercial gyms are going out of business. But that doesn't have to affect your gains. Here's why.
Here's your recipe for bigger, stronger, better performing hamstrings.
Change the look of your physique in 12 workouts with this insane (but intelligently designed) delt specialization plan.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
Sick of working out with guys who curl in the squat rack? It's time to build your own 24-hour fitness facility. Here's how.
Pump up your quads, stretch your tight hammies, and work your abs too. No gym required.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Can't feel your abs working? Maybe your glutes and hams can help. Try these five moves.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Crank up your grip strength by tweaking four exercises you're probably already doing. Here's how.
Inadequate sleep reduces insulin sensitivity and makes you fat. Here's why and how to get more restorative sleep.
For females, sex drive, arousal, and O's all get better with this vitamin.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Yes, folks, I'm a deadlift-aholic. I don't just want to pull; I want to pull every minute of every day for the rest of my life.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
This exercise makes you suck air, improves upper body strength, eases back pain, and builds a concrete core.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.