You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Think the posterior chain is just your glutes and hams? Nope. It's the entire backside of your body. Here's how to get it ALL as strong as hell.
Getting lean is simple, just not easy. Here are some uncomplicated rules to follow about food, cheat meals, and more.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
An easy, week-long diet to quickly drop the pounds you've gained from your social isolation.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
Set your quads, glutes, and hams on fire. Here's how.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
This versatile movement works great, even if you have beat-up shoulders.