What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
An honest, eye-opening interview with a guy who’s been on the stuff for 30 straight years. Check it out.
These diet beliefs are still rampant online. Let's end that now.
Mind-blowing brownies that won't blow your diet. Easy recipe here!
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
The lying leg curl is great, but it gets boring. Plus, this can work better.
Trigger new muscle and strength gains with these overlooked set and rep protocols.
Taking vitamin D? Awesome. Just about everyone needs to. Too bad it's probably not working. Here's why and how to fix it.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
Stopping hair loss is possible. And you might even be able to grow some back. Here's a sciency look at 12 treatments.
You don't have to do every little thing right to get big and strong. You just have to follow these 8 laws to the letter.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Three things every lifter and athlete should be doing. Get the details here.
An inside look into the drug use of a real IFBB pro bodybuilder.
If women understand their hormone cycles, they can plan their workouts to get stronger and lose more fat. Here's how.