Women who decide to compete will have one of two experiences. They'll either grow from it or be destroyed by it. Are you ready to step on stage?
An easy, week-long diet to quickly drop the pounds you've gained from your social isolation.
What are the best strength and muscle-building methods? And can resistance bands ever replace weights? Coach Thibaudeau answers.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Use this twist on the drop set method to build thick muscle that's as strong as it looks.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
This is a great accessory exercise to strengthen your deadlift. Or use it for building your upper back and traps.
Heavy barbell training is the best way to build strength. And everything about sports performance gets better when you're stronger.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
No access to a pull-up bar? No worries. Keep your strength and build your back using... a door. Yep, you read that right.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Avoid these nutrition mistakes and never develop dad-bod. Are you making any of them? Check out the list.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
The truth about milk, sports drinks, beer, almond milk, broth, coffee and tea, bottled water, and more.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.