I spent a ton of time developing this program and believe it stands as my best work, ever.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
Find your true 1 RM and use it to build even more strength. Here’s how.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
DC training works. Never heard of it? Here’s what it is and how to do it.
It turns out a rarely explored rep range works just as well in building muscle as more traditional rep ranges. Mind officially blown.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
An inside look into the drug use of a real IFBB pro bodybuilder.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Whether your goal is to build an amazing physique, a record deadlift, or simply put slabs of muscle on your lower back, try out a few of these exercises.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
Want a midsection that's as hard as a tree trunk? Well, stop eating donuts. Also, do this rotation exercise.
These unique back exercises and form tweaks will help you build a bigger, stronger back. Guaranteed.