A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
Find your true 1 RM and use it to build even more strength. Here’s how.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
A new way to use isometric training for size and strength.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
Accelerate gains. Protect muscle. Make any mass phase or fat-loss plan work even better. Here's the most versatile supplement on the planet.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Insecure males scream about drugs anytime they see someone stronger, more muscular, or more dedicated than they are. Pathetic.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
Powerlifters have the strongest triceps. Bodybuilders have the biggest biceps. Here's how to combine their training methods to build arms that are as strong as they look.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.