Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
With EDT, sets and reps don't matter. Just pick two exercises, set your stopwatch, and get to work. Check it out.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
Boost testosterone and growth hormone while smoking your hamstrings, glutes, back, and lungs.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.
Rethinking a classic strength training paradigm so that it results in massive hypertrophy gains.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
Powerlifting has a total – the sum of its three lifts. CrossFit has a total too. But are they really the best tests of athleticism? Enter the Pendlay total.
Here's how to build the sexiest muscle there is.
For years they've been saying it's good for us. In reality, this type of fat is making us fatter and causing heart attacks. And it's everywhere.
Is the kipping pull-up a legit movement or an exercise abomination? You may be surprised.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
Jim Wendler answers all your questions about his proven 5/3/1 training system. Check it out.