A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Tired of hearing "eat big to get big" by dopes who've always been big? Finally, some smart advice from someone who's been there.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
If women understand their hormone cycles, they can plan their workouts to get stronger and lose more fat. Here's how.
Sets of 50-100 reps, performed with a minimum number of pauses, can be used to break plateaus, build muscle, or burn fat. Here's how.
Building strength and size at the same time isn't crazy; in fact, it's smart. Here's a smart, easy-to-follow workout that will make it happen.
The trap bar is now considered must-have gym equipment. Here are some cool variations to help you get the most out of it.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
A tried-and-true eating plan for packing on muscle. Check it out.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
Six ways to speed up fat loss, boost energy when dieting, and stay sane. Check ‘em out.
Thib, you have some impressive quads! Any secret leg training strategies you'd like to share with us?
Forget anything you've heard about working your calves, and get ready to learn the most productive calf routine I've ever used.
How to keep your strength while dieting. How to build muscle after 40. Here's everything you need to know.
Time to shed a little light on what's probably the most mysterious and diverse of all bodybuilding supplement categories.
A developed upper chest will set your physique apart from the crowd. Here's how to build it.
Lifters spend too much time on the itty-bitty stuff when it's these six big-picture truths that'll get them growing again.
You don't have to choose between looking great and performing well. Achieve both goals with this training plan.
It tastes amazing, it fuels muscle growth, and it makes your overworked joints feel better. Here's how to whip up a steaming cup.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.