A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
What happens when a lifelong meathead goes veg for a bulking cycle? John Berardi, Ph.D., is about to find out.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
How to keep your strength while dieting. How to build muscle after 40. Here's everything you need to know.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Creatine has been around forever, but you don't hear much about it these days. Does it even work? Should you be taking it? Here's what you need to know.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Skipping meals doesn't give you a leg up on fat loss. And skipping breakfast can make you fatter.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Everybody loves the deadlift, yet so few lifters can pull respectable weight. This article has a few lesser-known tips to help change all that.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.