Strengthen this muscle group and you'll get stronger at damn near everything.
There's a big difference between Pacific and Atlantic salmon. Are you choosing the right one? Info here.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Arms stop growing years ago? Time to apply one of these tips!
Creatine has been around a while. From the best ways to use it to the best type to buy, here’s what we know now.
Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
A new comprehensive scientific review finds that this substance reduces inflammation and leads to superior recovery and muscle performance.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
The seafood suppliers, grocery stores, seafood restaurants, and sushi chefs think we're all morons. Here's what they're doing to fool us.
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.
An easy, week-long diet to quickly drop the pounds you've gained from your social isolation.
Do this quick routine once per week and you'll be shocked by your newfound gains.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.