Your Guide to Losing Fat While "On"
It's the lift nobody does but everybody needs.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
There are many good reasons to take creatine. Here's a new one that's pretty darn exciting.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Warning: This is hilarious powerlifter humor and probably offensive to hyper-sensitive weak people.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
Muscle gains? Check. Fat loss? Check. Strength gains? Check. These types of workouts can do it all. Check 'em out.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Ordinary planks don't do much, but these 14 tough variations will blast the abs, bullet-proof your back, and fix your posture. Check 'em out.
Not on steroids? Grow anyway with this smart training approach.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.