If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
I spent a ton of time developing this program and believe it stands as my best work, ever.
What's the best set and rep scheme to get big? What about to get strong? How about to get faster? Here's your answer.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Completely reshape your body with this sophisticated and straightforward diet and training plan.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
If your heels come up during squats or you have low back pain during deadlifts, this clever trick will fix you right up.
This forgotten squat exercise is still one of the best ways to build quads.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Practice this technique and correct your dysfunctional breathing patterns. Here's how to do it.
Let's see how fit you really are. Take this quick test. And try not to puke.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Looks weird, works great for building a bigger chest. Here's how to do it.
You want to build muscle but also need to drop some fat? Here are five tricky ways to get it done.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
They increase the amount of a growth-regulating protein almost twice as much as an upper body/lower body split. Here's the science.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
A new study shows why we may want to have more meals earlier in the day and cut them off long before bed. Here's the new science.
You can choose the best exercises, but if these four variables are screwed up you'll be leaving gains on the table. Here's everything you need to know.
Studies show that telling others about your goals makes you less likely to achieve them. Here's why, plus a better method.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!