What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
Spankin' new studies about junk food, motivation, and diet psychology to help you get ripped and stay that way.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Bulletproof your body with this lunge variation. Perform alternating lunges while holding the weight on one side only.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Not on steroids? Grow anyway with this smart training approach.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Want bigger arms? Do the twist: supinate at the top. Here's how.
Use this technique to make your regular barbell and dumbbell lunges work even better.
The regular ol' forward lunge is actually the least effective. Check out these superior variations for leg strength.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
Some men on testosterone replacement therapy are being dishonest. What they're really on is a weak steroid cycle. Here are the facts.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Walking lunges, backward lunges, static lunges... you've tried them all. But we bet you've never tried this. Check it out.