It might be true that the body sometimes needs some help to detoxify itself, but you can't do it with cleanses or enemas. Here's how you can.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Deadlifting with a mixed grip (one hand under, one hand over) is a mistake for most lifters.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
Build bigger hammies with this back-friendly pulling variation.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
Got puny shoulders? Here's why, plus four smart exercises to get them growing.
DC training works. Never heard of it? Here’s what it is and how to do it.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Ten years of lifting will give you knowledge. But Dan John has been lifting for almost 50. That will give you wisdom. Here are his best tips.
Everything you ever wanted to know but was afraid to ask.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
An Overview and Sample Program
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.