Scientists figured out a way to make us look forward to high-intensity cardio. No, really. Check it out.
Improve your rate of force development with this variation of the jerk.
Have you become neuromuscularly complacent? Try this core strength test and find out.
Build better shoulder and back stability and your bench numbers will blow up. Here's what to do.
This ab exercise will make you feel like you just got a fist in your breadbasket, but it'll really build your abs.
The most common push-up mistake is letting the hips sag. Here's a simple cue to fix that problem instantly.
Science finally has some conclusions about organic food. You may be surprised.
Get radically strong in the squat, jerk, bench press and overhead press. Try this.
Okay, you can lift weights together. But there are some differences you need to know, especially when it comes to rest periods.
Make the ab rollout even better by lifting your feet up. This takes the hamstrings out of the movement and makes your core work harder.
Most athletes have low levels of this vitamin. And only one type of it will keep your strength gains coming. Here's the science.
Doing lots of different exercises is more important than changing up sets and reps according to new research. Take a look.
Place your elbows on a bench and allow a bit of bending in the knees for better activation and results.
The smart lifter's approach to training and nutrition programs.
The bench press and the overhead press require strong forearms and stable wrists. This bodyweight exercise helps with both.
Ready to get nearly naked and step onto the competitive stage? Probably not. Here's why.
This combo exercise is a real ball-buster. In a fun way. Check it out.
Keep tension on the down side by not lowering all the way. This will increase muscle activation and create the occlusion effect for hypertrophy.
Unlike the regular box squat, this variation has you tapping the box with your glutes, but not sitting, keeping the hip extensors engaged.
Does it push you to train harder, or does it end up being a competition that hurts you in the long run?
This is a great exercise, and it's even better if you learn how to do it with heavy loads. Here's what you need to know.
Improve your form and movement mechanics on all rowing exercises with this teaching exercise. Bonus: It boosts your bench press by teaching you lat engagement.
If you can do this exercise for 15 seconds per set, you're pretty awesome. Check it out.
Think of this as a whole-body pushing exercise. It'll even nail your core. Here's how to do it right.