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This movement looks like a rear delt exercise, and it is. But it's also a powerful anti-rotation core exercise.

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Tip: The Fat That Makes You Smarter

Studies agree that excess body fat lowers intelligence, but eating a certain kind of fat can increase it. Info here.

Push-up-fallouts

Tip: Push-Up Fallouts

Are you good at ab wheel rollouts? Then ramp up your core work with this exercise.

The-block-pull

Tip: The Block Pull

Use this supplemental lift to strengthen your deadlift if you always miss from the floor. Pull off 3-4 inch blocks.

Plank-walk-sled-drags

Tip: Plank Walk Sled Drags

Using a pair of sliders, first try a walking plank. To progress, drag a weight plate with your feet. Feeling like a badass? Attach a weighted sled.

3_exercise_shoulder_circuit

Tip: 3 Exercise Shoulder Circuit

Perform 3 sets x 10-15 reps each of front raise, lateral raise, and bentover rear lateral raise. No rest between exercises.

The_rack_deadlift

Tip: The Rack Deadlift

Use this lift to train your deadlift lockout and build your back and traps.

Cambered-bar-row

Tip: Cambered Bar Row

For greater range of motion in the contracted position, try a cambered bar.

Tip: Don't Lose Muscle While Dieting

If you don't eat a certain amount of protein while dieting, you'll lose as much muscle as fat. Here's how many grams to shoot for.

Ankle-mobility-maintenance

Tip: Ankle Mobility Maintenance

Keep your ankles healthy and mobile to keep your squat feeling good. Here's how.

3-way-ankle-joint-mobilization

Tip: 3-Way Ankle Joint Mobilization

If you ankle mobility issues are joint related, try this mobility technique.

Mobilize-ankle-joints-with-end-range-oscillations

Tip: Mobilize Ankle Joints With End Range Oscillations

If your restricted ankle issues stem from joint mobility problems, foam rolling and stretching won't help. This will.

Bi-phasic-stretching-for-the-calves

Tip: Bi-Phasic Stretching For The Calves

Got restricted calves and ankles? Do this after your foam rolling and soft tissue work.

Soft-tissue-techniques-for-the-calves

Tip: Soft Tissue Techniques For The Calves

If you have squat-wrecking ankle mobility issues that are soft tissue related, try this.

Ankle-mobility-soft-tissue-vs-joint-restriction

Tip: Ankle Mobility: Soft Tissue vs. Joint Restriction

If you have ankle mobility issues that affect your squat, you need to determine what kind of problem you have before treatment. Here's how to do it.

Half-kneeling-dorsiflexion-range-of-motion-screen

Tip: Half-Kneeling Dorsiflexion Range of Motion Screen

Got an ugly squat? It could be your ankle mobility. Here's how to test it.

Tip: The Descending Set Bench Press Workout

Train for strength and hypertrophy in the same workout. Here's how.

American Men: As Fertile as Dead Hamsters

Sperm counts have declined 59%. Here's why you should care, even if you're not ready to make babies.

Tip: Reassess Your Squat

Here's what you need to know about knee position, butt wink, and more.

Bottom-up-bulgarian-split-squat

Tip: Bottom-Up Bulgarian Split Squat

To get results from this exercise, you must build a stable base. One way to do that is with the bottom-up variation. Here's how to do it.

Upper-body-sledpull-variations

Tip: Upper Body Sled Pull Variations

It's not just for legs and lungs. Try these sled exercises for upper body activation.

Reverse-crunch-plus-deadbug

Tip: Reverse Crunch Plus Deadbug

Combine these two core exercises for a unique workout challenge.

Tip: Consistency Beats Intensity

When it comes to training or diet, consistency is key. Here's why and what to do if you have to miss a workout.

The-reverse-hyper-an-overview

Tip: The Reverse Hyper, An Overview

Lucky enough to have this machine in your gym? If so, here's a quick overview on its benefits and how to use it.

Corrective_complex__calves

Tip: Corrective Complex, Calves

Sequence these corrective drills in this order and you'll get better results from each. Try it before your next lower body workout.