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The perfect deadlift, a sample week of training, baseball talk, and Cressey admits to doing curls.

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Brain Blast 5

Steroids, cannibalism, sex cults, big benchin', and rule breakin'. Sounds like business as usual here at T Nation!

Unconventional Workout - Biceps

Got a set of biceps that haven't grown since the Clinton years? Well, put down that cigar and start stretching some shirtsleeves.

Timed Circuits

Did all that holiday snacking leave you stretching the seams on your Santa suit? Coach Chris Bathke has what you need to get back into fighting shape, fast.

Seven Things You Need to Know About Fats

Dr. Lonnie Lowery fills your noggin with the latest dietary fat research, including what fats you should be eating to gain muscle and lose that belly!

Dirty Nutrition 4

From the differences between protein powders, to CoQ10 as a muscle builder, to how often you should poop, Dr. Bowden covers it all!

Blood and Chalk 3

The original Bad Santa reveals the best assistance lifts, the best posterior chain movements, and the merits of the box squat as opposed to the standard squat.

T Nation Twitter - Cool Tricks Edition

The T Nation coaches offer up some cool tricks to make your next workout a memorable one.

T Nation Twitter - The Magic Five

Got only enough room in your cupboard for five foods or supplements? What, are you renting a single-family cave in Tora Bora?

Three Work-Arounds for Physique Success

Get bigger legs when you can't squat. Build muscle when you can't even hold on to weights. Get leaner when cardio stops working. Nick T. shows you how.

Complexes 2.0 — Optimize Your Fat-Loss Workouts

Still using light weights for your fat-loss complex? It's time to wise up and start planning your complexes for maximum effectiveness. Here’s how.

T Nation Twitter - Calves Edition

Got barely enough time to check your email? The T NATION coaches serve up some savory knowledge about calf training, quick, fast, and in a hurry.

The Body Shop 2

Our expert physique judge tells T NATION readers where their physiques shine and where they suck. How do you stack up?

The Squat: Good Exercise Gone Bad?

Four experts - a functional strength coach, a bodybuilder, a powerlifter, and an athlete-creator - share their thoughts on one of the most beloved (and hated) exercises.

Dispelling Ab Training Myths

Most bodybuilders don't know how their abs function, or even how to train them effectively. Learn how now.

  • Abs
  • Exercises You've Never Tried 20

    If your progress has stalled or you just need a new challenge, here are ten exercises to try out you may not have ever seen before.

    From Pie Hole to Poop Chute

    Dr. Brian Walsh gives you the real poop on gastrointestinal health.

    Five Deadly Strength Errors

    Been a while since you've added some plates to the bar? See if you've fallen victim to one of the five deadly strength errors and learn how to fix it.

    Specialized Training - One Bodypart at a Time

    Is it better to increase the size of a single muscle group or spread muscle equally over the entire body?

    Nutritional Leverage with Shelby Starnes 1

    Bodybuilding diet guru Shelby Starnes answers your questions about dieting for fat loss and muscle gains. Check it out.

    The Body Shop 1

    Dr. Clay Hyght helps sculpt the bodies of a few lucky T NATION readers by diagnosing their weaknesses and telling them how to fix them.

    The Best Exercise You're Not Doing

    Don't let the simplicity of the Turkish Get-Up fool you. It's one mean ass-kicker that'll challenge your muscles in new ways and have you gasping for air.

    T Nation Twitter - Short Answers to Short Questions

    Got barely enough time to check your email? The T Nation coaches cut to the chase to cure your training woes.

    Dirty Nutrition 3

    Bowden reveals the truth about organic food, grapefruit as a fat loss food (it works!), soy (it's still bad), palm oil, and other juicy dietary tidbits.