Take a few tips from ridiculously strong powerlifters and apply these training methods.
No, the big compound lifts aren't enough for real core strength. Here's why.
Use this set-extending technique to fit more soul-crushing work into fewer reps and less time.
These two things don't directly involve food, but they'll wreck your diet anyway. Check 'em out.
Do you want more muscle or more weight on the bar? How you answer should determine how you squat. Info here.
If you can't pass this test, then either your grip strength sucks or you're too fat. Check it out.
Many functional training zealots will tell you there's no need to train the biceps and triceps directly. Here's why they're wrong... and kinda puny.
Shoulders feeling stiff and cranky? Ditch the foam roller, grab a med ball, and do these drills.
Cheat meals have their place, but not if you're already too fat. It's time for a reality check. Read this... or just run to your safe space and stay fat.
Do you do them twice a week? Once a week? Here's how to figure out what's best for you.
Hey meathead, if you're not accustomed to raising your heart rate, get started with one of these options.
Don't try to isolate every little muscle. Prioritize big compound lifts, especially if you're natural. Here's why.
Get this part right and you'll maximize hamstring hypertrophy. Here's what you need to know.
How long do your lifting workouts last? Don't answer. It doesn't matter much. Here's why.
You don't have to be a competitive Olympic lifter to benefit from the clean. Build power and explosiveness with one lift. Here's how.
Looks crazy, but it's used by strength athletes to train the squat and bulletproof the core. Here's how to do it.
These four challenges will test your lower body strength and give you a heck of a workout. Check 'em out.
Hitting a new one rep max is great, but setting an 8 or 10RM will also help you reach your goals. Here's why.
Increase time under tension and build your chest with this excruciatingly awesome drop-set technique.
Manual resistance flyes. Yeah, this is gonna hurt. Here's how to do them.
This grip strengthening method is flat-out nuts, but it works remarkably fast. Check it out.
It's time to shake up your workout. Challenge your friends (or enemies) and see who lasts the longest. Check it out.
Getting the lats to engage is a game changer for a big deadlift. Try this training technique to make it happen.
The fancy term for it is autoregulatory training. Here's how and when to use it.