Want arm growth? Extend the eccentric phase of biceps exercises. Just follow the guidelines here.
Your bench press form might be setting you up for injury. It's time to re-assess your technique. Try this test.
If you sit a lot or have poor posture, this simple stretch will make you feel great. Just follow the directions here.
Sounds crazy, but it works when you use the ladder method. Here's how to do it for size gains.
You know what's even worse than that? Paying them for their diet plans. Check this out.
Most lifters and athletes are deficient, and that can really screw up their workouts. Here's how much you need and where to get it.
There's more to bodybuilding than 3 sets of 10. If your main goal is hypertrophy, this is a must-read.
Do these movements before your next workout! Not only will they loosen you up quickly and make you feel awesome, they'll enhance performance.
Some people actually think this technique blunder is the correct form. They're wrong. Check it out.
Using full range of motion is good, except when it's bad and leads to injury. Here's how to fix this common form mistake.
Are your butt muscles firing properly? Here are 8 quick tests. Pick a couple and find out.
That means NOT using them for conditioning or cardio. Here's why.
Take a few tips from ridiculously strong powerlifters and apply these training methods.
Endomorph, ectomorph, mesomorph: Dumb labels from the 1940s that were never meant for lifters. Here's the real story.
Here are 5 ways to improve your warm-up to get better results from heavy training sessions.
As if the ab wheel wasn't hard enough, Coach Bruno ramps it up a notch. Check this out.
Adding an isometric hold to this classic exercise will demolish your pecs and build core strength. Here's how to do it.
Use this set-extending technique to fit more soul-crushing work into fewer reps and less time.
Here are two simple ways to make this glute-builder even more effective.
Some lifters actually believe in lifting light weights as slow as possible to failure. They're small and weak. Here's why.
These two things don't directly involve food, but they'll wreck your diet anyway. Check 'em out.
Do you want more muscle or more weight on the bar? How you answer should determine how you squat. Info here.
If you can't pass this test, then either your grip strength sucks or you're too fat. Check it out.
A simple technique plus a change in grip can make pulldowns work much better. Check this out.