Adding an isometric hold to this classic exercise will demolish your pecs and build core strength. Here's how to do it.
Use this set-extending technique to fit more soul-crushing work into fewer reps and less time.
Here are two simple ways to make this glute-builder even more effective.
For squats and lunges, pay attention to your pinky toe. Really. Here's why.
These two things don't directly involve food, but they'll wreck your diet anyway. Check 'em out.
Do you want more muscle or more weight on the bar? How you answer should determine how you squat. Info here.
If you can't pass this test, then either your grip strength sucks or you're too fat. Check it out.
Hey meathead, if you're not accustomed to raising your heart rate, get started with one of these options.
Get this part right and you'll maximize hamstring hypertrophy. Here's what you need to know.
Actually, your partner punches the bar while you hold an isometric. Here's how that works and how to do it.
No dip stand? Or do regular dips just hurt your shoulders? This band variation is the solution to both problems.
This unique exercise hits both heads of the biceps and challenges your arms in a whole new way. Check it out.
These four challenges will test your lower body strength and give you a heck of a workout. Check 'em out.
Foam rolling hurts so good. Problem is, most people aren't using the right methods. Here's how to correctly target the calves.
This isn't your regular bucket list. These are the bodybuilding things you should do before you croak. How many have you checked off?
Start your next delt workout with this unique exercise to activate the nervous system. Check out the benefits here.
Looks a little goofy, but it really gets you ready for heavy lower-body lifting. Check it out.
It's time to shake up your workout. Challenge your friends (or enemies) and see who lasts the longest. Check it out.
There are a lot of good training splits out there. Here's a great one most lifters have never tried. Check it out.
Here's why setting small goals in the gym leads to the biggest payoffs.
This untraditional curl will build your grip and forearms while stimulating the biceps in a whole new way. Check it out.
It's time to cut the crap and reach your physique goals. Trying is lying. Start committing instead. Here's how.
Sometimes a kick in the butt works better than a pat on the back, especially for fat loss. Here's why.
Recover faster and get stronger by manipulating your nervous system. Here's how.