Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
DC training works. Never heard of it? Here’s what it is and how to do it.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
Here's what to do if your curls aren't cutting it.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
How come some people go to the gym a lot but don't look like it? Probably because they're making these mistakes.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
Body fat is only one of them. Here's what you may not know.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.
Some of the biggest, strongest guys are also crazy flexible. Here's how you can get there.
Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.
Want to look damn good? Want to amplify athleticism? Then train the glutes directly. Here's how to do it while protecting the low back.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Burn your foam roller and give the tennis ball to the dog. You're going to learn how to fix sticky muscles and bust up adhesions using nothing but your hands.