Sprinting leans you out while building you up. Here's your expert guide to working sprints into your training plan.
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
Long distance running beats sitting on your butt, but it's absolutely inferior to weight training and HIIT on every front.
Here's how sprinting can make you stronger, leaner, and more muscular.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
Want to burn fat? Want to build a titanium butt? Want to get stronger on the big lifts? Do KB swings. But you gotta do them right. Here's exactly how.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
Getting lean is simple, just not easy. Here are some uncomplicated rules to follow about food, cheat meals, and more.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
Think bodyweight squats are too easy for you? This one will floor a guy who can squat 500 pounds. Check it out.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
Science shows that sometimes, higher-rep sets work better. Check this out.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
Not to be confused with super sets, these smart compound sets will blow up your chest, shoulders, legs, and triceps. Take a look.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Testosterone replacement therapy is getting more common, but there's still a lot of ignorance out there. Let's smash it.
With EDT, sets and reps don't matter. Just pick two exercises, set your stopwatch, and get to work. Check it out.
Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.