Do you get stuck at the bottom in your bench press PR attempts? This exercise will help. Check it out.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
Hardcore advice on building a strong back that stands out in a crowd.
Arms stop growing years ago? Time to apply one of these tips!
These strategies will allow you to make greater gains by doing more work in the gym in a given amount of time.
Many experienced lifters make these training mistakes. Do you?
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Are you the person in the gym that other people secretly hate? You are if you break these rules.
Recruit more muscle, build more muscle, and improve your pressing performance, all without pain. Here's how.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
Increase time under tension, create an enormous pump, and make gains... if you can take the pain. Here's how.
Got lower back pain? It could be caused by this common problem. Here's how to fix it.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
If you don't take care of workout supplementation, you might as well not train. Here's how to get it right.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.