Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.
We asked our coaches and experts for their best mental toughness tips. Pick the one that speaks to you and get to work.
Here's how to target this often neglected muscle.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
It's one of the best ab exercises out there, but hardly anyone does it right. Here's how to really do it.
Many athletes and bodybuilders are dropping the overhead press and replacing it with this safer alternative. Check it out.
Rest periods are for wimps. Okay, that's not quite true. But there is a better way to use them. Here's how.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.
The strongest lifters use straps, but not all the time. Here's a guide to help you decide when, and when not, to use them.
Want a bigger chest? Train with constant tension to force your pecs to release powerful growth factors. Here's how.
Have you become nonresponsive to lifting? It can happen. Here's how to cure the problem and get your body responding again.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
Barbell thrusters are known for hypertrophy + heart-pounding intensity, but they have a lot of drawbacks. Here are two better methods.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
Pro bodybuilder Amit Sapir shattered the world record in the raw squat. Ten minutes later, he did it again. Here's how.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
How come some people go to the gym a lot but don't look like it? Probably because they're making these mistakes.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
If you're tall and you want to build muscle, you need to adopt new exercises, new techniques, and new strategies.