Tate weighs in on machine training, winning the fat-loss war, and selling steroids to gas station clerks.
The T NATION coaches weigh in on the quickest, most effective ways to kick-start your most stubborn bodyparts into some serious growth.
The stretch-shortening cycle can be your best friend or your biggest enemy. Here’s what you need to know.
The way we see it, there are two types of lifters: those who like trisets, and wusses. Here's an article for the former.
Tried and true tempo training may be just what you need to reignite muscular gains. Here’s how to do it.
Inflammation helps protect the body... and then it kills you. Mike Russell shows you how to smash it before it smashes your goals.
Harness the metabolic power of real food to build muscle, lose fat, and live damn-near forever.
Slow down there, Hoss; you can't start pulling heavy weights from the get-go. Let us show you the proper progressions to make your deadlift truly worthwhile.
Did all that holiday snacking leave you stretching the seams on your Santa suit? Coach Chris Bathke has what you need to get back into fighting shape, fast.
Powerlifter Tim Henriques combines CrossFit with serious lifting for the ultimate test of strength and conditioning.
Common sense and dirty tricks combine for the perfect workout checklist. Which important steps are you missing?
If your progress has stalled or you just need a new challenge, here are ten exercises to try out you may not have ever seen before.
What could you learn after two years of traveling and training with some of the world's finest athletes? It all depends on what you're willing to try.
Bowden reveals the truth about organic food, grapefruit as a fat loss food (it works!), soy (it's still bad), palm oil, and other juicy dietary tidbits.
It's a battle royale between you and your body: you want to lose fat while keeping your muscle, but your body has other plans.
Dr. Bowden describes the perfect meathead breakfast, after which he discusses addictive foods, CLA, sugar alcohols, and oh yeah, Megan Fox.
So what if your gym refers to the power rack as the "curl station"? There are ways to butch up even the wussiest gym.
Jonny Bowden pulls out his nutritional whipping stick and whomps on NO2 products, trans fats, and even poor ol' cows.
Why a skinny and long-dead martial artist named Bruce Lee continues to intrigue and influence the bodybuilding world.
Dave Tate and others weigh-in on the difference between "compound movements" and "isolation movements" and the necessity of eating 6 times a day.
So you think you're hot stuff cuz you load up the leg press with 16 plates? Too bad that translates to about as much weight as your grandma can lift.
Tony is back with 26 new tips to advance your training and nutrition knowledge.
Science writer Gary Taubes has a simple message: Everything you think you know about diet is wrong.
This is the United States of America. Like it or not, the bench press will always be the most popular exercise. Too bad everyone sucks at it.