Simple yet effective ways to turn tired old exercises into plateau busting, muscle building dynamos.
We all make mistakes, but here are 5 things you better be getting right if you want to build muscle and get strong.
When you go to sleep, some pretty amazing things start to happen. You may be surprised.
Make long-term progress in the gym while maintaining long-term sanity. Here’s how.
Need to switch your focus from strength to size? Use this classic hypertrophy program to build muscle and increase work capacity in 3 weeks.
Nate Miyaki says to forget the resolutions, forget the endless string of magical diet and training tips; all you need to do is learn one simple lesson.
The soft-pause technique, extended ROM presses, the induction method, and other tips from a monster bench presser. Check ‘em out.
Why do we hit the weights day after day to get stronger or build more muscle? Here are three reasons you can probably relate to.
Fifteen more workout tips from Bret Contreras, including assisted one-arm push ups, the merits of heavy back extensions, the benefits of the "clam raise," and more.
Your uber-healthy or trendy diet couldn't pack pounds on a Pomeranian. Here's why.
Which are better, tough diets and tough workouts or reasonable diets and reasonable workouts? Maybe you need to mix and match a little.
Dave Tate talks about injuries, nutrition, technique, peri-workout nutrition, and in general, busting your balls in the gym.
Seven things you need to do to reach your lifting goals.
Dietary choices have become sort of the new religion for many people. Let’s offend them. Or maybe, just maybe, educate them so they won’t make silly choices.
Stop being obsessive and neurotic about food. Part of your diet should be strict, but part of it really doesn’t matter. Here’s why.
Thirty years of iron work ends at the top of the mountain - with the Mountain Dog.
These foods will kill you! And they’re evil! And they will steal your retirement funds! No, just relax. Turns out they’re fine for most people. Check out the list.
A simple yet exciting way to spice up your old workout to stimulate new growth and burn fat.
The interview concludes with a fascinating discussion of sit-ups, rotational strength, and a much more precise definition of "core."
Figuring out what point B is, the problems with goal setting, and realistic body fat percentages.
Bodybuilding's Dr. House applies his nutritional knowledge and insight to cure a lifter who's lost his will to lift.
Cool ways to drive up your deadlift numbers, fast.
Stop neglecting upper back work, lunge better, and get mobile. It’s time to ramp up your training.
To lose body fat, sometimes you have to throw conventional thinking out the window and do what's counterintuitive. Check this out