Bowden reveals the truth about organic food, grapefruit as a fat loss food (it works!), soy (it's still bad), palm oil, and other juicy dietary tidbits.
Dan John is the Yoda of strength training. He's not quite as wrinkly, but the wisdom, man, the wisdom!
Andy Bolton has pulled 1,008 pounds in competition. Get his best deadlifting advice here.
When do you do low reps and heavy weight? What about higher reps and light weight? Read this and finally feel good about writing your own training programs.
Christian Thibaudeau, perhaps inadvertently, starts to reveal some of the secrets behind the upcoming "I, Bodybuilder" plan.
Use that thumping heart and that mad-dog-mean you feel to blast through any physical challenge.
A T Nation contributor goes undercover to score a coveted CrossFit certification. Here’s what happened.
Seven bad benching habits that keep you weak, and how to get rid of them.
The first installment of our new series demolishes old ideas about getting bigger and stronger, addressing imbalances, and preventing injuries.
Coach Mike explains why the exercises an athlete doesn't perform can have the biggest impact on his success in a training program.
Need some change in your exercise selection? Give these unusual but effective movements a shot.
What do belly measurements really tell you? How much water should you drink? Those answers and much more here.
Overload is the training stress the body must adapt to. It’s the driving force of muscle growth. Get it in your training to make gains.
Eric tells you what to do if your knee, shoulder, or back hurts, but you still want to work out.
Regardless of whether your goal is to deadlift 1,000 pounds or to build a shredded Christmas tree, the principles are basically the same.
6 ways to pack on muscle, from adjusting heel position to build freaky quads to slowing down rep speed for gargantuan biceps.
A muscle-numbing routine for the most spectacular, but often most-neglected body part.
Using dead stop movements to blow past a sticking point; how ab work has nothing to do with building a six-pack; and how you should blow-torch the treadmill and burn fat in a way that works.
Muscle insulin sensitivity, lifting tempo, and how to use control days to maximize your mass phase.
Dr. Bowden answers questions about glycemic load, food and zits, fiber as a fat-loss supplement, the super spice turmeric, and more. Check it out.
Tim's "Ah-Ha" moments have to do with the superiority of supersets over combination exercises, working abs first, the proper way to gain weight, debunking the stability ball myth, and a nifty little trick to make sure you're squatting low enough.
You finished boozing it up over the holiday? Good. Cuz it's time to put what's left of your brain matter to use in understanding the nervous system and how utilizing it can make you stronger and better lookin'.
Five things you should be doing – some in the gym, some at the dinner table – to help you reach your body comp goals.
Maybe you're not injured and you don't plan on being injured. (Ha!) Regardless, this article contains secrets to the weightlifting universe that will help you understand how the body works and, as they say, knowledge is power.