For those who aren't competitive powerlifters, the trap bar dead should be their go-to deadlift variation. Here's why.
We think of the deadlift as a pulling exercise, and that's true. But it's also very much a pushing exercise. Here's why.
Up to a third of restaurant dishes are contaminated with gluten, but should anyone really care?
This movement blocking drill is a good first step when it comes to cleaning up your squat form.
Use this movement blocking drill to clean up your squat form.
With this TUT method, you do 8-12 reps on the leg press followed by a static hold to failure. (Reps and holds are abbreviated for demonstration purposes.)
Don't get caught up in fad diet hype. For hypertrophy, you need frequent meals and extra calories. Here are some simple guidelines.
Perform 7 top-half partials, a 7-second isometric, and finally 7 full-range reps.
The variation of the 21's method starts with 7 mid-range partials, then you perform a 7-second isometric and 7 full reps.
Can muscle pumps lead to hypertrophy? You bet they can. Try this for bigger biceps.
Research suggests that adding this food to your meals promotes the release of hunger squashing, fat burning hormones.
For a new stimulus, manipulate the force vector to change the point of maximal tension in the biceps.
Here's a challenging new way to build your chest. Start with a 7 second mid-range hold, then do 7 full-range reps and 7 top-half partials.
This variation of the 21's method involves using 7 leaning curls, a 7-second isometric with a twist, then 7 full-range reps.
Hit your abs and obliques while also improving your hip mobility.
Here's how to use cluster training to strengthen your deadlift and add pounds of new muscle to your physique.
The standard dragon flag is great, but big guys need to use this variation. Their long levels make the regular version tough on their lower backs.
NFL athlete Bryce Canady demonstrates the power rack eccentric potentiation (PREP) method of overloading a slow negative.
Exercises like this one, performed in the transverse (rotational) movement pattern, add to your overall athleticism.
Want to get a friend or loved one into the gym? Well, you're probably going about it the wrong way. Here's how to get them hooked.
Balance out all those sagittal plane squats and deadlifts with some frontal plane movements, like this one.
...to get them as excited about the gym as you are.
These classic upper-body exercises are making a comeback. Here's a quick refresher on both of them.
The do's and don'ts of proper spotting.