Not everyone is ready for the barbell. Are you? Find out here and double check your form.
Most of what we do today to heal minor injuries and relieve soreness is actually delaying healing and maybe even muscle growth. Info here.
Getting back into the gym after being injured? Here's how you need to think about personal records.
Be careful about what you eat with your protein. Here's why.
If you deadlift (specifically if you use a sumo stance) this should be one of your key supplemental exercises.
Short on time? Try this combo to hit your back, glutes, and hamstrings simultaneously.
The idea of muscle confusion is stupid, but strategic variation is different. Here's how to use it to keep the strength and muscle gains coming.
Build strength by using holds on dips. If you can last longer than 45 seconds, add weight.
Use this handy guide before you go all-out with your next PR attempt.
Use this to strengthen your stabilizers and get stronger in all overhead pressing movements.
This exercise will boost your front squat strength and improve your form. If you can hold for more than 30 seconds with 135 pounds, you're awesome.
Lifters spend way too much time arguing about things that don't matter that much. Here are seven things lifters should accept and just move on.
Our favorite hormone has a long list of physiological peculiarities and a swashbuckling, character-filled history. Testicle transplants, anyone?
Yes, it can work with the right type of training. The effect is small, but if you're fine-tuning your physique it'll make a noticeable visual difference.
Aim to complete 50 reps in four minutes, breaking up the sets and rest periods as needed. Work up to using your bodyweight on the bar.
Having a TV-induced craving? Don't suffer needlessly, but don't blow your diet either. Here's what to eat.
This targets the glutes, hamstrings, postural muscles and, of course, the rear delts.
Get back to the basics of hypertrophy training with these proven methods.
Everyone needs a little power and speed training, even bodybuilders. Here's why and how to slide it into your program.
Fire up the barbecue because science finds that red meat does the opposite of what doctors say it does. New info here.
If you're trying to lose fat, keep your distance from these things.
When doing loaded carries for grip strength, don't go fast. Focus on time under tension. Shoot for around a 30 meter walk.
Add bands to this booty builder to get even better results.
Do more pull-ups and do them with more weight strapped to your body. How? Use this cool training method.