Can you pass it? Here are the rules.
Get back to the basics of hypertrophy training with these proven methods.
Get a better workout every single time you walk into the gym. Here's how.
Instead of continuing to press through shoulder pain, avoid the chronic stress by fixing your position.
This is the problem with diets that promote hunger.
Flex your programming muscles, make your joints feel better, and accelerate progress. Here's how.
If foam rolling and stretching isn't improving your squat mobility, here's what to do instead.
You probably have this in your medicine cabinet... and it might be inhibiting protein absorption.
Are you leaking strength because of a lagging muscle, or a muscle group that can't stay tight? Probably. Here's how to plug the leak.
To do this correctly, resist forward flexion and stay more upright.
Research shows that having lower than normal T levels can increase your risk of dying from ANY cause. Here's what to do about it.
Stand on a plate or study platform, then deadlift. This increases the range of motion, making it one of the toughest lifts out there.
Sunscreen helps a little, but this stuff can ward off melanoma from the inside.
Pittsburg Pirates outfielder, Austin Meadows, demonstrates this variation of the rope row. Note the hand rotation for more activation of the lats and upper back.
Binging is a common problem among lifters. Here's how Coach Thibaudeau cured this bad habit.
Get your glutes, hamstrings, and upper back ready for heavy training with these simple movements.
Bring up your rear delts, rhomboids, and external rotators with this movement.
Are your fitness posts and photos motivating people or de-motivating them? Check out this surprising new study.
Take an old exercise, add a new tool, and blow up your posterior chain. Here's how.
This substance has a bad reputation, but it's relatively safe for mild metabolism boosts and appetite suppression.
These two simple cues will help you lift more weight and do it safely.
Here's a simple way to remember to add some variety to your training.
Is it time for you to dump a favorite exercise and switch it for something new? Answer these three questions and you'll know.
Oral health is linked to overall health. If your gums bleed when brushing, bacteria and inflammation could be shortening your life. Here's how to kill it.