Train three of the foundational movements patterns by adding these drills into your warm-up.
The evidence is strong that it burns fat, too. Here's the science.
Improve hip mobility and strength with this exercise.
They can get annoying to other people sometimes, but science says they can also help you get lean. Check it out.
The NHC is a tough exercise for the hams and glutes. The key is to lower slowly under control and pull yourself back up. Too tough? Add a band.
Looks simple enough, but this is one of the toughest hamstring exercises there is.
A surprising study looks at the recovery rates of 20-somethings vs. 40-somethings.
Warm up your shoulders and keep them mobile with this drill. Walk your feet out or elevate them to increase the challenge.
The floor variation of this powerlifting accessory exercise builds triceps size and lockout strength on the bench press.
Use an explosive dip and drive to power the dumbbell up, then take about 4 seconds to lower the weight.
Build head-to-toe stability and balance along with strong, muscular shoulders. Do 3-4 sets of 8-12 reps with a slow tempo.
It's hard to beat this simple drill for upper body mobility. Try 50 reps every day.
Improve your shoulder mobility with this drill.
It's not about how high the box is. It's about how explosive you are from the ground.
Build strength and set new personal records using compensatory acceleration training. Here's how.
Stay upright and avoid bouncing to make this a very effective shrug variation.
Using a trap bar combined with the Reeves grip (holding the plates) puts you in a great position for training the traps, legs, back, and more.
If your main goal right now is to build strength, avoid this common mistake.
Regular dislocates are popular for warming-up. Add two wrap-arounds to get the most benefits. Here's how.
There's nothing dumber than trying to get stronger without first getting your technique right. Follow these handy guidelines.
Grab a light band and run through this clever drill. Your shoulders will feel amazing and you'll be ready to smash the heavy weights.
Boost your bench press by strengthening your triceps with this exercise. It's also a great way to hit triceps without irritating your elbows.
Using the wider, neutral grip provided by the trap bar allows for a better contraction. Add bands and hold the top position for 2 seconds.
You need more than shrugs for big traps. Add one of these four movements to your list.