This posterior chain program might just give it to you!
We don't throw around the term "living legend" much around here because not many people deserve such accolades. But T-Nation recently sat down with a man who just might fit the bill: Dave Draper.
The other day while standing in the checkout line at the local supermarket, I noticed a woman feverishly scratching one of those scratch-off lottery ticket thingies. I don't know what they're actually called, but I'm sure you've seen them.
To get stronger, a lifter must discover his weak points, then bring them up. These exercises will do just that.
This article is going to give you a basic off-season template and the options necessary to build freaky athletes.
Break Out of the Rep Range Rut!
In this last installment of this series, I want to give you a quick three-week physical peaking routine designed to help you gain some more muscle while increasing muscle density. You should also be able to lose more fat in this stage.
Single-leg exercise options to help you achieve all your strength and physique goals. Check ’em out.
Eights fruits and vegetables you should be eating… whether you like them or not! Check out the list.
A while back here at T-Nation, I released a series on what I called Pendulum Training. This is basically a training system that has you switching from structural training to functional training every week.
A noted nutrition expert gives you a peek into his pantry. How does yours compare?
Tips and tricks for replacing higher calorie foods with filling, lower calorie fare to keep you full when cutting.
The Beauty of Multiple 1-Rep Sets.
The two other key phases of nutrient timing: the Growth Phase and the Rest of The Day Phase.
High Stimulation Training Methods for Enhanced Growth
This is part 1 of a story about one man's journey into the cult of powerlifting.
Here are eight exercises you've probably never tried. Shake up your next workout.
As part of an agreement with Testosterone Magazine, excerpts from my new book will be published in the coming months. These excerpts detail the use of performance enhancing drugs by elite athletes as well as those in non-athletic populations. The book looks at these drugs individually in a scientific manner, something not done to date by popular books on the subject or those less read books published for members of the scientific community.
Non-Linear Periodization for Maximum Gains
Thanksgiving was a fatty, sugary good time. I've never been one to do the old "modified recipe" thing when it comes to traditional holidays. Mashed potatoes and gravy, eggnog, pumpkin pie – it's all good to me.
He's Canadian. He's bald. He's bigger and stronger than you. Meet Christian Thibaudeau
How much do you know about steroids? If you're using them or planning on using them, hopefully you know a lot. Sadly, we at T-mag have learned over the years that this is seldom the case.