Here's a high-tension ab exercise that trains a lot more than just your core.
Want to build your triceps? Get on the floor. Here's why.
Fuel up and take on the day. Make a batch of these apple spice cookies. Get the easy recipe here.
Some organic foods are worth the extra money... and some definitely aren't. Here's what you need to know.
Fix your form and build your shoulders. Here's how.
Dead-stop triceps extensions followed with close-grip presses. Do it. Here's how, and why it works.
A little variety is good. A lot of variety is lazy and dumb. Here's why.
Using a foam roller can teach good lifting mechanics on a variety of movements, particularly chest presses. Try this.
Stop believing the fitness fairytales and prepare for physical and mental torture. Here's why.
This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts to come.
Power up this traditional dessert and feed the gainz.
Use these tips and cues to get better results from barbell rows.
Is your smartphone making your workout dumb? Or does it make your workout better? Science has some answers.
It's a CNS activator, a fat burner, and an ab exercise. Here's how to do it.
This exercise is not only a great shoulder builder, it also teaches you perfect form and lifting mechanics. Check it out.
All you need is a bench, a power rack, and a mop to clean up the puddle of sweat when you're done.
Many strength athletes and bodybuilders have weak upper backs. This will fix them right up.
Drink 3 cups of this a day and you could lose 14 pounds of fat in a year. Here's the science.
Here's how to take this old school upper-body builder and make it work even better.
A specific type of berry may help you to halt the creation of fat cells and get rid of the fat you already have. Here's the science.
It's possible to be lean and still eat food that tastes good. Try these high-protein cookies. Easy recipe here.
Fix the most common problems and learn to perform it the right way to target the muscles you most want to improve.
If kipping your pull-ups is cheating, then this little trick is just the opposite. It'll make pull-ups even more challenging and keep your form tight.
There are a lot of pros in the fitness field, but there are even more faux pros. Spot them and avoid them. Here's why.