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Stuck with only a straight bar to use in gym? Try these training tricks.

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Tip: The Full-Body Core Exercise

Here's a high-tension ab exercise that trains a lot more than just your core.

Do-your-rope-pushdowns-kneeling

Tip: Do Your Rope Pushdowns Kneeling

Want to build your triceps? Get on the floor. Here's why.

Tip: High-Protein Oatmeal & Apple Cookies

Fuel up and take on the day. Make a batch of these apple spice cookies. Get the easy recipe here.

Tip: Avoid These Organic Foods

Some organic foods are worth the extra money... and some definitely aren't. Here's what you need to know.

Tip: A New Way to Overhead Press

Fix your form and build your shoulders. Here's how.

The-stubborn-triceps-workout

Tip: The Stubborn Triceps Workout

Dead-stop triceps extensions followed with close-grip presses. Do it. Here's how, and why it works.

Tip: Exercise Variety is Overrated

A little variety is good. A lot of variety is lazy and dumb. Here's why.

The-foam-roller-chest-press

Tip: The Foam Roller Chest Press

Using a foam roller can teach good lifting mechanics on a variety of movements, particularly chest presses. Try this.

Tip: To Win, Expect Pain

Stop believing the fitness fairytales and prepare for physical and mental torture. Here's why.

Tip: Start Leg Day With This Movement

This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts to come.

Tip: High Protein Banana Bread

Power up this traditional dessert and feed the gainz.

Master-the-bentover-row

Tip: Master the Bentover Row

Use these tips and cues to get better results from barbell rows.

Tip: Is Your Phone Wrecking Your Workout?

Is your smartphone making your workout dumb? Or does it make your workout better? Science has some answers.

Master-the-tuck-jump

Tip: Master the Tuck Jump

It's a CNS activator, a fat burner, and an ab exercise. Here's how to do it.

The-kneeling-overhead-press

Tip: The Kneeling Overhead Press

This exercise is not only a great shoulder builder, it also teaches you perfect form and lifting mechanics. Check it out.

Tip: The Triple Pyramid Conditioning Challenge

All you need is a bench, a power rack, and a mop to clean up the puddle of sweat when you're done.

Hit-your-upper-back-_-lats-with-duel-cable-rows

Tip: Hit Your Upper Back & Lats with Duel Cable Rows

Many strength athletes and bodybuilders have weak upper backs. This will fix them right up.

Tip: Burn Fat With Every Cup You Drink

Drink 3 cups of this a day and you could lose 14 pounds of fat in a year. Here's the science.

Build-better-lats-with-cable-pullovers

Tip: Build Better Lats With Cable Pullovers

Here's how to take this old school upper-body builder and make it work even better.

Tip: Inhibit Fat Cell Formation With These Berries

A specific type of berry may help you to halt the creation of fat cells and get rid of the fat you already have. Here's the science.

Tip: Make These Blueberry & Yogurt Cookies

It's possible to be lean and still eat food that tastes good. Try these high-protein cookies. Easy recipe here.

The-walking-lunge-for-quads_-hams_-and-glutes

Tip: The Walking Lunge for Quads, Hams, and Glutes

Fix the most common problems and learn to perform it the right way to target the muscles you most want to improve.

Tip: Make Your Pull-Ups Stricter and Tougher

If kipping your pull-ups is cheating, then this little trick is just the opposite. It'll make pull-ups even more challenging and keep your form tight.

Tip: Beware of Faux Pros

There are a lot of pros in the fitness field, but there are even more faux pros. Spot them and avoid them. Here's why.